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  1. Meal plansMeal plans
  2. Vietnamese C…ll & PeanutsVietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts
Vietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts

Vietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts

685 calories•30 min

Ingredients

  • baby bok choy3
  • cod fillet¾ lb
  • fresh dill½ small bunch
  • garlic2 cloves
  • ginger root1 (1 inch) piece
  • green onions (scallions)½ small bunch
  • lime1
  • peanuts, roasted unsalted⅛ cup
  • sugar snap peas½ (8 oz) pkg
  • black pepper¼ tsp
  • brown sugar1 ½ tbsp
  • chili-garlic sauce½ tsp
  • extra virgin olive oil6 ½ tsp
  • fish sauce8 tsp
  • flat rice (pad thai) noodles5 oz
  • salt¼ tsp
  • turmeric, ground½ tsp

Nutrition Facts

  • Fats28%
  • Carbs50%
  • Proteins22%
685Calories
Total fat21g
Net Carbs79g
Protein39g
Sugars17g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Aluminum Foil
  • Stirring Spoon
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Citrus Juicer
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan halfway with hot water (from the tap), cover, and bring to a boil. Remove from heat, uncover, and add rice noodles. Soak for 10 minutes or according to package directions. Drain in a colander and rinse under cold water.

    • 5 oz flat rice (pad thai) noodles
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 3 baby bok choy
    • ½ (8 oz) pkg sugar snap peas
    • 1 lime
    • 1 (1 inch) piece ginger root
    • ½ small bunch green onions (scallions)
    • ½ small bunch fresh dill
  • STEP 3

    Trim and cut bok choy crosswise into bite-sized pieces. Place in a medium bowl.

  • STEP 4

    Preheat a skillet over medium-high heat.

  • STEP 5

    While the skillet heats up, cut snap peas crosswise into ½-inch pieces. Add to the bowl with the bok choy.

  • STEP 6

    Once the skillet is hot, add oil and swirl to coat the bottom. Add bok choy, snap peas, salt, and pepper; cook, stirring occasionally, until tender, about 5 minutes. Return veggies to the bowl and loosely cover with aluminum foil. (Reserve skillet for later use.)

    • 2 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 7

    Meanwhile, peel and mince garlic. Place in a small bowl.

    • 1 clove garlic
  • STEP 8

    Juice lime into the bowl with the garlic. Add water, fish sauce, sugar, and chili-garlic sauce; whisk to combine the "nuoc cham" dressing and set aside.

    • ⅓ cup water
    • 2 tbsp fish sauce
    • 1 ½ tbsp brown sugar
    • ½ tsp chili-garlic sauce
  • STEP 9

    Peel and mince ginger and additional garlic. Place both in another medium bowl along with oil, fish sauce, and spices. Stir to combine the spice oil.

    • 1 clove garlic
    • 1 ½ tbsp extra virgin olive oil
    • 2 tsp fish sauce
    • ½ tsp turmeric, ground
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Pat cod dry with paper towels. Cut into 2-inch pieces, add to the bowl with the spice oil, and stir to coat.

    • ¾ lb cod fillet
  • STEP 11

    Return the skillet to medium-high heat. Add fish and spice oil; cook, turning occasionally, until golden brown and just cooked through, 4-5 minutes.

  • STEP 12

    Meanwhile, using a clean cutting board, trim and cut green onions crosswise into 1-inch pieces.

  • STEP 13

    Shave dill leaves off the stems; discard stems and roughly chop the leaves.

  • STEP 14

    When the fish is done, add green onions and dill to the skillet. Continue to cook, stirring frequently, until the dill is wilted and green onions have softened, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice noodles, veggies, and fish between plates or bowls; drizzle with dressing and sprinkle with peanuts. Enjoy!

    • ⅛ cup peanuts, roasted unsalted
Vietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts

Vietnamese Cod with Rice Noodles, Bok Choy, Snap Peas, Dill & Peanuts

685 calories•30 min

Ingredients

  • baby bok choy3
  • cod fillet¾ lb
  • fresh dill½ small bunch
  • garlic2 cloves
  • ginger root1 (1 inch) piece
  • green onions (scallions)½ small bunch
  • lime1
  • peanuts, roasted unsalted⅛ cup
  • sugar snap peas½ (8 oz) pkg
  • black pepper¼ tsp
  • brown sugar1 ½ tbsp
  • chili-garlic sauce½ tsp
  • extra virgin olive oil6 ½ tsp
  • fish sauce8 tsp
  • flat rice (pad thai) noodles5 oz
  • salt¼ tsp
  • turmeric, ground½ tsp

Nutrition Facts

  • Fats28%
  • Carbs50%
  • Proteins22%
685Calories
Total fat21g
Net Carbs79g
Protein39g
Sugars17g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Aluminum Foil
  • Stirring Spoon
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Citrus Juicer
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan halfway with hot water (from the tap), cover, and bring to a boil. Remove from heat, uncover, and add rice noodles. Soak for 10 minutes or according to package directions. Drain in a colander and rinse under cold water.

    • 5 oz flat rice (pad thai) noodles
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 3 baby bok choy
    • ½ (8 oz) pkg sugar snap peas
    • 1 lime
    • 1 (1 inch) piece ginger root
    • ½ small bunch green onions (scallions)
    • ½ small bunch fresh dill
  • STEP 3

    Trim and cut bok choy crosswise into bite-sized pieces. Place in a medium bowl.

  • STEP 4

    Preheat a skillet over medium-high heat.

  • STEP 5

    While the skillet heats up, cut snap peas crosswise into ½-inch pieces. Add to the bowl with the bok choy.

  • STEP 6

    Once the skillet is hot, add oil and swirl to coat the bottom. Add bok choy, snap peas, salt, and pepper; cook, stirring occasionally, until tender, about 5 minutes. Return veggies to the bowl and loosely cover with aluminum foil. (Reserve skillet for later use.)

    • 2 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 7

    Meanwhile, peel and mince garlic. Place in a small bowl.

    • 1 clove garlic
  • STEP 8

    Juice lime into the bowl with the garlic. Add water, fish sauce, sugar, and chili-garlic sauce; whisk to combine the "nuoc cham" dressing and set aside.

    • ⅓ cup water
    • 2 tbsp fish sauce
    • 1 ½ tbsp brown sugar
    • ½ tsp chili-garlic sauce
  • STEP 9

    Peel and mince ginger and additional garlic. Place both in another medium bowl along with oil, fish sauce, and spices. Stir to combine the spice oil.

    • 1 clove garlic
    • 1 ½ tbsp extra virgin olive oil
    • 2 tsp fish sauce
    • ½ tsp turmeric, ground
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Pat cod dry with paper towels. Cut into 2-inch pieces, add to the bowl with the spice oil, and stir to coat.

    • ¾ lb cod fillet
  • STEP 11

    Return the skillet to medium-high heat. Add fish and spice oil; cook, turning occasionally, until golden brown and just cooked through, 4-5 minutes.

  • STEP 12

    Meanwhile, using a clean cutting board, trim and cut green onions crosswise into 1-inch pieces.

  • STEP 13

    Shave dill leaves off the stems; discard stems and roughly chop the leaves.

  • STEP 14

    When the fish is done, add green onions and dill to the skillet. Continue to cook, stirring frequently, until the dill is wilted and green onions have softened, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice noodles, veggies, and fish between plates or bowls; drizzle with dressing and sprinkle with peanuts. Enjoy!

    • ⅛ cup peanuts, roasted unsalted
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