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Editing order for Review Edits
  1. Meals HubMeals Hub
  2. Pan-Fried Mo…uscous SaladPan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad
Pan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad

Pan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad

609 calories•25 min

Ingredients

  • chicken or vegetable broth8 fl oz
  • dried apricots6
  • English cucumber½
  • fresh basil½ small pkg
  • lemon½
  • plums2
  • salmon fillet¾ lb
  • whole wheat couscous½ cup
  • black pepper½ tsp
  • cinnamon, ground1 pinch
  • coriander, ground¼ tsp
  • cumin, ground¼ tsp
  • extra virgin olive oil2 tsp
  • honey2 tsp
  • paprika½ tsp
  • salt¾ tsp
  • tahini1 tbsp

Nutrition Facts

  • Fats29%
  • Carbs40%
  • Proteins31%
609Calories
Total fat20g
Net Carbs54g
Protein48g
Sugars22g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Aluminum Foil
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small saucepan, bring broth to a boil over high heat. Once boiling, remove from heat, add couscous, and stir to combine. Cover and let stand for 10 minutes; fluff with a fork.

    • 8 fl oz (1 cup) chicken or vegetable broth
    • ½ cup whole wheat couscous
  • STEP 2

    Meanwhile, preheat a skillet over medium-high heat.

  • STEP 3

    While the skillet heats up, pat the salmon dry with paper towels and place, skin-side down, on a plate. Season with spices on the top-side.

    • ¾ lb salmon fillet
    • ½ tsp paprika
    • ½ tsp salt
    • ¼ tsp black pepper
    • ¼ tsp coriander, ground
    • ¼ tsp cumin, ground
    • 1 pinch cinnamon, ground
  • STEP 4

    Once the skillet is hot, add oil and swirl to coat the bottom. Add salmon, skin-side down, and cook until skin is crispy and flesh is opaque, 3-4 minutes per side. Transfer to a clean plate, loosely cover with aluminum foil, and set aside.

    • 2 tsp extra virgin olive oil
  • STEP 5

    While the salmon is cooking, wash and dry the fresh produce.

    • ½ lemon
    • ½ small pkg fresh basil
    • 2 plums
    • ½ English cucumber
  • STEP 6

    Zest and juice lemon into a medium bowl. Add tahini, honey, salt, and pepper, then whisk to combine the dressing.

    • 1 tbsp tahini
    • 2 tsp honey
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    Pick basil leaves off the stems, roll up crosswise, and thinly slice into ribbons. Add to the bowl with the dressing.

  • STEP 8

    Halve plums lengthwise (around the pit); twist halves to separate, then remove and discard pits. Cut each half into ¼-inch thick slices. Add to the bowl.

  • STEP 9

    Trim and quarter cucumber lengthwise, then cut crosswise into bite-sized pieces. Add to the bowl.

  • STEP 10

    Roughly chop apricots. Add to the bowl and set aside.

    • 6 dried apricots
  • STEP 11

    When the couscous is done, transfer to a baking sheet pan. Spread out in an even layer and let cool slightly, 5 minutes.

  • STEP 12

    Add cooled couscous to the bowl with the salad and gently stir to combine.

  • STEP 13

    To serve, divide couscous salad and salmon between plates. Enjoy!

Pan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad

Pan-Fried Moroccan Salmon with Apricot, Plum & Cucumber Couscous Salad

609 calories•25 min

Ingredients

  • chicken or vegetable broth8 fl oz
  • dried apricots6
  • English cucumber½
  • fresh basil½ small pkg
  • lemon½
  • plums2
  • salmon fillet¾ lb
  • whole wheat couscous½ cup
  • black pepper½ tsp
  • cinnamon, ground1 pinch
  • coriander, ground¼ tsp
  • cumin, ground¼ tsp
  • extra virgin olive oil2 tsp
  • honey2 tsp
  • paprika½ tsp
  • salt¾ tsp
  • tahini1 tbsp

Nutrition Facts

  • Fats29%
  • Carbs40%
  • Proteins31%
609Calories
Total fat20g
Net Carbs54g
Protein48g
Sugars22g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Aluminum Foil
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small saucepan, bring broth to a boil over high heat. Once boiling, remove from heat, add couscous, and stir to combine. Cover and let stand for 10 minutes; fluff with a fork.

    • 8 fl oz (1 cup) chicken or vegetable broth
    • ½ cup whole wheat couscous
  • STEP 2

    Meanwhile, preheat a skillet over medium-high heat.

  • STEP 3

    While the skillet heats up, pat the salmon dry with paper towels and place, skin-side down, on a plate. Season with spices on the top-side.

    • ¾ lb salmon fillet
    • ½ tsp paprika
    • ½ tsp salt
    • ¼ tsp black pepper
    • ¼ tsp coriander, ground
    • ¼ tsp cumin, ground
    • 1 pinch cinnamon, ground
  • STEP 4

    Once the skillet is hot, add oil and swirl to coat the bottom. Add salmon, skin-side down, and cook until skin is crispy and flesh is opaque, 3-4 minutes per side. Transfer to a clean plate, loosely cover with aluminum foil, and set aside.

    • 2 tsp extra virgin olive oil
  • STEP 5

    While the salmon is cooking, wash and dry the fresh produce.

    • ½ lemon
    • ½ small pkg fresh basil
    • 2 plums
    • ½ English cucumber
  • STEP 6

    Zest and juice lemon into a medium bowl. Add tahini, honey, salt, and pepper, then whisk to combine the dressing.

    • 1 tbsp tahini
    • 2 tsp honey
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    Pick basil leaves off the stems, roll up crosswise, and thinly slice into ribbons. Add to the bowl with the dressing.

  • STEP 8

    Halve plums lengthwise (around the pit); twist halves to separate, then remove and discard pits. Cut each half into ¼-inch thick slices. Add to the bowl.

  • STEP 9

    Trim and quarter cucumber lengthwise, then cut crosswise into bite-sized pieces. Add to the bowl.

  • STEP 10

    Roughly chop apricots. Add to the bowl and set aside.

    • 6 dried apricots
  • STEP 11

    When the couscous is done, transfer to a baking sheet pan. Spread out in an even layer and let cool slightly, 5 minutes.

  • STEP 12

    Add cooled couscous to the bowl with the salad and gently stir to combine.

  • STEP 13

    To serve, divide couscous salad and salmon between plates. Enjoy!

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