Nutrition Facts

Instructions

• STEP 1

  This recipe will make about 3 cups of smoothie. Work in batches to best fit your blender.

• STEP 2

  Peel bananas, break into chunks, and place in a blender. Add milk, yogurt, oats, raisins, maple syrup, spices, and 4 ice cubes, then blend on high speed until smooth, 1-2 minutes.

  • 2 bananas
  • 8 fl oz (1 cup) whole milk
  • 1 cup plain Greek yogurt
  • ½ cup oats, quick cooking
  • ¼ cup raisins
  • 1 tbsp pure maple syrup
  • ⅛ tsp salt
  • ⅛ tsp cinnamon, ground
  • 1 pinch nutmeg, ground

• STEP 3

  To serve, divide smoothie between glasses and sprinkle with additional cinnamon. Enjoy!

  • 1 pinch cinnamon, ground