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  1. Meals HubMeals Hub
  2. Japanese-Sty…rooms & RiceJapanese-Style Tofu Curry with Butternut Squash, Mushrooms & Rice
Japanese-Style Tofu Curry with Butternut Squash, Mushrooms & Rice

Japanese-Style Tofu Curry with Butternut Squash, Mushrooms & Rice

597 calories•35 min

Ingredients

  • butternut squash½ small
  • chicken or vegetable broth8 fl oz
  • cremini mushrooms½ lb
  • extra firm tofu1 (12 oz) pkg
  • ginger root1 (1 inch) piece
  • green onions (scallions)1 small bunch
  • jasmine rice½ cup
  • cornstarch2 tsp
  • curry powder1 tbsp
  • garam masala1 tsp
  • honey1 tbsp
  • neutral vegetable oil1 ½ tbsp
  • rice vinegar1 tsp
  • salt¼ tsp
  • soy sauce2 tbsp

Nutrition Facts

  • Fats32%
  • Carbs49%
  • Proteins19%
597Calories
Total fat22g
Net Carbs70g
Protein30g
Sugars16g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Vegetable Peeler
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Cut tofu in half along the long side. Sandwich tofu between clean towels or paper towels and place on a baking sheet pan. Place a cutting board with something heavy on top and set aside to press out excess water.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 2

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 3

    Meanwhile, wash and dry the fresh produce.

    • ½ lb cremini mushrooms
    • 1 (1 inch) piece ginger root
    • 1 small bunch green onions (scallions)
    • ½ small butternut squash
  • STEP 4

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 5

    While the rice is cooking, quarter mushrooms and place in a small bowl.

  • STEP 6

    Peel and mince ginger. Add to the bowl with the mushrooms.

  • STEP 7

    Trim and cut green onions crosswise into thin pieces. Add to the bowl. (Reserve a small handful of green onions for serving.)

  • STEP 8

    Preheat a skillet over medium-high heat.

  • STEP 9

    While skillet heats up, medium dice tofu. Place in a medium bowl and set aside.

  • STEP 10

    Once the skillet is hot, add oil and swirl to coat the bottom. Add mushrooms, ginger, green onion, and spices; cook, stirring occasionally until tender, 6-8 minutes. (Reserve bowl for later use.)

    • 1 ½ tbsp neutral vegetable oil
    • 1 tbsp curry powder
    • 1 tsp garam masala
    • ¼ tsp salt
  • STEP 11

    Meanwhile, trim and peel squash; halve lengthwise, scrape out the seeds, and medium dice. Add to the bowl with the tofu.

  • STEP 12

    Once the mushrooms are tender, add tofu, squash, broth, soy sauce, honey, and vinegar to the skillet; stir to combine the curry and bring to a simmer. Once simmering, reduce heat to medium-low, cover, and continue to cook, until squash is tender, about 15 minutes.

    • 8 fl oz (1 cup) chicken or vegetable broth
    • 2 tbsp soy sauce
    • 1 tbsp honey
    • 1 tsp rice vinegar
  • STEP 13

    Meanwhile, place water and cornstarch in the reserved bowl. Whisk until slurry is smooth.

    • ¼ cup water
    • 2 tsp cornstarch
  • STEP 14

    When the squash is tender, add slurry to the skillet. Continue to cook, stirring frequently, until the sauce is thickened, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice and curry between plates or bowls. Top with reserved green onions and enjoy!

Japanese-Style Tofu Curry with Butternut Squash, Mushrooms & Rice

Japanese-Style Tofu Curry with Butternut Squash, Mushrooms & Rice

597 calories•35 min

Ingredients

  • butternut squash½ small
  • chicken or vegetable broth8 fl oz
  • cremini mushrooms½ lb
  • extra firm tofu1 (12 oz) pkg
  • ginger root1 (1 inch) piece
  • green onions (scallions)1 small bunch
  • jasmine rice½ cup
  • cornstarch2 tsp
  • curry powder1 tbsp
  • garam masala1 tsp
  • honey1 tbsp
  • neutral vegetable oil1 ½ tbsp
  • rice vinegar1 tsp
  • salt¼ tsp
  • soy sauce2 tbsp

Nutrition Facts

  • Fats32%
  • Carbs49%
  • Proteins19%
597Calories
Total fat22g
Net Carbs70g
Protein30g
Sugars16g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Vegetable Peeler
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Cut tofu in half along the long side. Sandwich tofu between clean towels or paper towels and place on a baking sheet pan. Place a cutting board with something heavy on top and set aside to press out excess water.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 2

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 3

    Meanwhile, wash and dry the fresh produce.

    • ½ lb cremini mushrooms
    • 1 (1 inch) piece ginger root
    • 1 small bunch green onions (scallions)
    • ½ small butternut squash
  • STEP 4

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 5

    While the rice is cooking, quarter mushrooms and place in a small bowl.

  • STEP 6

    Peel and mince ginger. Add to the bowl with the mushrooms.

  • STEP 7

    Trim and cut green onions crosswise into thin pieces. Add to the bowl. (Reserve a small handful of green onions for serving.)

  • STEP 8

    Preheat a skillet over medium-high heat.

  • STEP 9

    While skillet heats up, medium dice tofu. Place in a medium bowl and set aside.

  • STEP 10

    Once the skillet is hot, add oil and swirl to coat the bottom. Add mushrooms, ginger, green onion, and spices; cook, stirring occasionally until tender, 6-8 minutes. (Reserve bowl for later use.)

    • 1 ½ tbsp neutral vegetable oil
    • 1 tbsp curry powder
    • 1 tsp garam masala
    • ¼ tsp salt
  • STEP 11

    Meanwhile, trim and peel squash; halve lengthwise, scrape out the seeds, and medium dice. Add to the bowl with the tofu.

  • STEP 12

    Once the mushrooms are tender, add tofu, squash, broth, soy sauce, honey, and vinegar to the skillet; stir to combine the curry and bring to a simmer. Once simmering, reduce heat to medium-low, cover, and continue to cook, until squash is tender, about 15 minutes.

    • 8 fl oz (1 cup) chicken or vegetable broth
    • 2 tbsp soy sauce
    • 1 tbsp honey
    • 1 tsp rice vinegar
  • STEP 13

    Meanwhile, place water and cornstarch in the reserved bowl. Whisk until slurry is smooth.

    • ¼ cup water
    • 2 tsp cornstarch
  • STEP 14

    When the squash is tender, add slurry to the skillet. Continue to cook, stirring frequently, until the sauce is thickened, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice and curry between plates or bowls. Top with reserved green onions and enjoy!

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