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Editing order for Review Edits
  1. Meal plansMeal plans
  2. Chicken Quin…Tahini SauceChicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce
Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

627 calories•35 min

Ingredients

  • carrots2 medium
  • chicken breasts, boneless skinless1 ½ lb
  • chicken or vegetable broth16 fl oz
  • garlic2 cloves
  • kale1 bunch
  • lemon1
  • pistachios, unsalted¼ cup
  • quinoa1 cup
  • radish1 bunch
  • apple cider vinegar4 tsp
  • black pepper½ tsp
  • brown sugar1 tsp
  • extra virgin olive oil2 tbsp
  • salt2 ¼ tsp
  • tahini¼ cup

Nutrition Facts

  • Fats38%
  • Carbs29%
  • Proteins33%
627Calories
Total fat27g
Net Carbs38g
Protein53g
Sugars8g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Vegetable Peeler
  • Nonstick Skillet
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a medium saucepan, combine quinoa and broth; bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.

    • 1 cup quinoa
    • 16 fl oz (2 cups) chicken or vegetable broth
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 1 bunch radish
    • 1 lemon
    • 2 medium carrots
    • 1 bunch kale
  • STEP 3

    Place vinegar, sugar, and salt in a small bowl; whisk to combine the pickling liquid.

    • 4 tsp apple cider vinegar
    • 1 tsp brown sugar
    • ¼ tsp salt
  • STEP 4

    Trim and thinly slice radishes; add to the bowl with the pickling liquid, toss to combine, and set aside to marinate.

  • STEP 5

    Peel and mince garlic; place in another small bowl.

    • 2 cloves garlic
  • STEP 6

    Zest and juice lemon into the bowl with the garlic; add tahini, water, oil, and salt. Whisk to combine the sauce and set aside.

    • ¼ cup tahini
    • ¼ cup water
    • 2 tsp extra virgin olive oil
    • 1 tsp salt
  • STEP 7

    Preheat a large skillet over medium-high heat.

  • STEP 8

    While the skillet heats up, pat the chicken dry with paper towels and place on a cutting board. Holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin cutlets. Season cutlets with salt and pepper on both sides.

    • 1 ½ lb chicken breasts, boneless skinless
    • 1 tsp salt
    • ½ tsp black pepper
  • STEP 9

    Once the skillet is hot, add oil and swirl to coat the bottom. Add chicken to the skillet and pan-fry until golden brown and cooked through, 3-4 minutes per side. Remove from heat.

    • 4 tsp extra virgin olive oil
  • STEP 10

    Meanwhile, using a clean cutting board, peel, trim, and coarsely grate carrots; transfer to a large plate.

  • STEP 11

    Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces and add to the plate with the carrot.

  • STEP 12

    Roughly chop pistachios.

    • ¼ cup pistachios, unsalted
  • STEP 13

    Slice chicken into thin strips.

  • STEP 14

    To serve, divide quinoa between bowls; top with chicken, carrots, kale, pickled radish, and pistachios. Drizzle with lemon-tahini sauce and enjoy!

Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

627 calories•35 min

Ingredients

  • carrots2 medium
  • chicken breasts, boneless skinless1 ½ lb
  • chicken or vegetable broth16 fl oz
  • garlic2 cloves
  • kale1 bunch
  • lemon1
  • pistachios, unsalted¼ cup
  • quinoa1 cup
  • radish1 bunch
  • apple cider vinegar4 tsp
  • black pepper½ tsp
  • brown sugar1 tsp
  • extra virgin olive oil2 tbsp
  • salt2 ¼ tsp
  • tahini¼ cup

Nutrition Facts

  • Fats38%
  • Carbs29%
  • Proteins33%
627Calories
Total fat27g
Net Carbs38g
Protein53g
Sugars8g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Vegetable Peeler
  • Nonstick Skillet
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a medium saucepan, combine quinoa and broth; bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.

    • 1 cup quinoa
    • 16 fl oz (2 cups) chicken or vegetable broth
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 1 bunch radish
    • 1 lemon
    • 2 medium carrots
    • 1 bunch kale
  • STEP 3

    Place vinegar, sugar, and salt in a small bowl; whisk to combine the pickling liquid.

    • 4 tsp apple cider vinegar
    • 1 tsp brown sugar
    • ¼ tsp salt
  • STEP 4

    Trim and thinly slice radishes; add to the bowl with the pickling liquid, toss to combine, and set aside to marinate.

  • STEP 5

    Peel and mince garlic; place in another small bowl.

    • 2 cloves garlic
  • STEP 6

    Zest and juice lemon into the bowl with the garlic; add tahini, water, oil, and salt. Whisk to combine the sauce and set aside.

    • ¼ cup tahini
    • ¼ cup water
    • 2 tsp extra virgin olive oil
    • 1 tsp salt
  • STEP 7

    Preheat a large skillet over medium-high heat.

  • STEP 8

    While the skillet heats up, pat the chicken dry with paper towels and place on a cutting board. Holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin cutlets. Season cutlets with salt and pepper on both sides.

    • 1 ½ lb chicken breasts, boneless skinless
    • 1 tsp salt
    • ½ tsp black pepper
  • STEP 9

    Once the skillet is hot, add oil and swirl to coat the bottom. Add chicken to the skillet and pan-fry until golden brown and cooked through, 3-4 minutes per side. Remove from heat.

    • 4 tsp extra virgin olive oil
  • STEP 10

    Meanwhile, using a clean cutting board, peel, trim, and coarsely grate carrots; transfer to a large plate.

  • STEP 11

    Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces and add to the plate with the carrot.

  • STEP 12

    Roughly chop pistachios.

    • ¼ cup pistachios, unsalted
  • STEP 13

    Slice chicken into thin strips.

  • STEP 14

    To serve, divide quinoa between bowls; top with chicken, carrots, kale, pickled radish, and pistachios. Drizzle with lemon-tahini sauce and enjoy!

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