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La Fe Sweet Plantain - 48 OZ
Plantains, Sweet Ripe
Microwaveable. Quality since 1968. Does not contain allergens. Dispose of properly. Visit us at www.lafe.com. For information call 1-866-Buy-Lafe.
Serving Size: 3oz
Servings Per Container: about 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 40|
|Total Fat||Amount Per serving 5g||8%|
|Saturated Fat||Amount Per serving (-)||(-)|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 3mg||0%|
|Total Carbohydrate||Amount Per serving 36g||12%|
|Dietary Fiber||Amount Per serving 2g||0%|
|Sugars||Amount Per serving 27g|
|Protein||Amount Per serving 1g||0%|
Ripe Plantains and vegetable oil.
Directions Keep frozen. Cooking Instructions: Stove: Place plantains into a pan with oil at 350 degrees F and deep fry for about 60 seconds. Microwave: Place plantains into a microwave safe tray. Set microwave at a high setting for 3 to 4 minutes until plantains are hot. Microwave settings may vary. Heating time may be different and may require adjustments. Conventional Oven: Preheat oven to 375 degrees F. Place plantains onto baking sheet for 5 minutes or cook until plantains are golden.