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La Fe Sweet Plantain - 48 OZ

La Fe Sweet Plantain - 48 OZ

Plantains, Sweet Ripe

Microwaveable. Quality since 1968. Does not contain allergens. Dispose of properly. Visit us at www.lafe.com. For information call 1-866-Buy-Lafe.
Nutrition Facts

Serving Size: 3oz
Servings Per Container: about 13
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 40
Total Fat Amount Per serving 5g 8%
Saturated Fat Amount Per serving (-) (-)
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 3mg 0%
Total Carbohydrate Amount Per serving 36g 12%
Dietary Fiber Amount Per serving 2g 0%
Sugars Amount Per serving 27g
Protein Amount Per serving 1g 0%
Vitamin A 13%
Vitamin C 25%
Calcium 2%
Iron 12%
Ripe Plantains and vegetable oil.
Product Attributes
Directions Keep frozen. Cooking Instructions: Stove: Place plantains into a pan with oil at 350 degrees F and deep fry for about 60 seconds. Microwave: Place plantains into a microwave safe tray. Set microwave at a high setting for 3 to 4 minutes until plantains are hot. Microwave settings may vary. Heating time may be different and may require adjustments. Conventional Oven: Preheat oven to 375 degrees F. Place plantains onto baking sheet for 5 minutes or cook until plantains are golden.

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