Pancake & Waffle Mix, Organic
Per 1/3 Cup Dry: 170 calories; 0 g sat fat (0% DV); 330 mg sodium (15%DV); 6 g total sugars. Protein 11 g protein per serving dry. USDA Organic. Certified Organic. If it's organic it's Non-GMO. Certified organic by Quality Assurance International. If it's Organic it's NON GMO. Organic from the source. Doesn't it feel good to know where your food conies from? At 0 Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% Guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information.
Nutrition Facts
| Serving size |
0.33
cup dry
|
|
Servings Per Container
|
About 11
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
170
|
300
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 1.5g
|
|
2%
|
18%
|
|
Saturated Fat 00
|
|
0%
|
11%
|
| Trans Fat 0 |
|
|
| Cholesterol 10mg |
|
3%
|
20%
|
| Sodium 330mg |
|
15%
|
16%
|
| Potassium 150mg |
|
4% |
4% |
| Total Carbohydrate 29g |
|
11%
|
11%
|
| Dietary Fiber 2g |
|
8%
|
8%
|
| Total Sugars 6g |
|
|
|
| Added Sugars 3g |
|
|
|
| Protein 11g |
|
14% |
20% |
| Calcium |
8%
|
15%
|
| Iron |
6%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Whole Wheat Flour, Organic Buttermilk, Organic Skim Milk, Organic Whey Protein Concentrate, Organic Light Brown Sugar, Organic Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Vanilla Flavor.
Product Attributes
Kosher,Organic
Warning
Contains: Contains: wheat, milk. May Contains: tree nuts (almond, coconut).,Caution: Do not eat raw batter.
Directions
Cook thoroughly. Preparations: Ingredients needed: Milk + Oil + Egg. Pancake Directions: 1/2 cups pancake and waffle mix, 3/4 cup milk. 1 egg, 3 tbsp. oil. 1 Heat skillet or griddle to medium-high heat or to 375 degrees F. and grease lightly. In a medium, bowl, combine mix, milk, egg, and oil, Mix until blended and batter is smooth. 2 Pour batter (slightly less than 1/4 cup per pancake) onto hot greased skillet. 3 Flip when edges begin to dry, and bubbles begin breaking on top. Cook an additional minute or until golden brown. Yield 12 4 inch pancakes. Waffle Directions: 1 1/2 cups pancake and waffle mix, 3 tbsp. oil, 1 cup milk, 1 egg. 1 In a large mixing bowl stir together mix, oil, milk, and egg until batter is smooth. Pour onto a hot waffle iron and cook according to manufacturer's directions. Serve warm. Difference in altitude, hardness of water and product moisture may change the suggested cook time.
Store in a cool, dry place.
About the Producer
Lucerne Foods
