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O Organic Pancake & Waffle Mix Protein - 18 OZ

O Organic Pancake & Waffle Mix Protein - 18 OZ
Pancake & Waffle Mix, Organic, Protein

11 g protein per serving dry. Per 1/4 Cup Dry: 150 calories; 0 g sat fat (0% DV); 310 mg sodium (13% DV); 2 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Non GMO project verified. nongmoproject.org. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share oar commitment to organic agriculture. That's our promise. Quality & Satisfaction: 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
Serving size 0.25 cup dry
Servings Per Container about 13
Amount Per Serving (+)
Calories 150 270
Calories from Fat (-) (-)
% Daily Value*
Total Fat 1.5g 2% 17%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Cholesterol 5mg 2% 18%
Sodium 310mg 13% 16%
Potassium 135mg 2% 4%
Total Carbohydrate 22g 8% 9%
Dietary Fiber 3g 11% 11%
Sugars (-)
Protein 11g 22% 28%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 10% 15%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Whole Wheat Flour, Organic Whole Grain Oat Flour, Organic Whey Protein Isolate, Organic Milk Protein Concentrate, Organic Wheat Protein Isolate, Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Organic Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Baking Soda.
Product Attributes
Organic
Kosher
Warning Contains: Contains: milk, wheat.
Directions Ingredients Needed: Milk + Oil + Egg. Pancake Directions: 1 cup pancake mix; 1/2 cup milk; 1 large egg; 2-1/2 tbsp. canola oil. 1. Preheat griddle to 375 degrees F. In medium mixing bowl, combine all ingredients and blend with a wire whisk for about 1 minute or until well blended. Prepare pan with non-stick cooking spray or a light coating of cooking oil. 2. Ladle about 1/4 cup of batter onto griddle, let rest on griddle until bubbles form on top and sides begin to firm. Flip over and continue to let other side brown for about 1-2 minutes. Do not pat down the pancake, as this will result in a flatter pancake. 3. Remove from griddle and serve with your favorite syrup or toppings. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Waffle Directions: 1 cup pancake mix; 1/2 cup milk; 1 large egg; 2-1/2 tbsp canola oil. 1. Heat waffle iron. In a medium mixing bowl, combine all ingredients and blend with a wire whisk until just smooth. If batter is too thick, add 1 tsp milk at a time to reach desired consistency. 2. Prepare waffle iron with non-stick cooking spray. 3. Ladle desired amount of batter onto waffle iron. Cook according to waffle iron manufacturer's instructions. Caution: Do not eat raw batter. Do not underbake. Store in a cool, dry place.

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