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Swerve Mix Pancake & Waffle - 10.6 OZ
Pancake & Waffle Mix
11 net carbs per serving as packaged. Net carbs = total carbs - fiber - erythritol. Gluten and grain free. Zero added sugar. Low-glycemic. Keto friendly. Non GMO. Certified by NSF. nsfnongmo.org. Premium carb-conscious treats. The smarter way to sweet. Swerve is a homegrown company, and our happy customers have been baking and cooking with our natural, zero-calorie sugar replacement for years. We knew they wanted an easier way to whip up tasty Swerve-sweetened treats on a whim for birthdays, bake sales or, you know, Tuesdays. So, we created Swerve Sweets, a mix-and-bake way to sweeten up every day. Diabetes friendly. Tummy friendly. Natural. Born and raised in New Orleans. Life is better when it's sweet. You've been Swerved. There are pancakes people, and there are waffle people. This is for both of them. SwerveSweet.com. Made it? Loved it? Let us know! (at)SwerveSweetie. Pet safe.
Ingredients
| Serving size | 2 pancakes | ||
|---|---|---|---|
| Servings Per Container | About 10 | ||
| Amount Per Serving | (+) | ||
| Calories | 120 | 210 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 7g | 9% | 18% | |
| Saturated Fat 1g | 5% | 10% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 38% | |
| Sodium 180mg | 8% | 10% | |
| Potassium 139mg | 2% | 4% | |
| Total Carbohydrate 17g | 6% | 7% | |
| Dietary Fiber 3g | 11% | 11% | |
| Sugars (-) | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 2% | 6% | |
| Iron | 6% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
As Packaged: Blanced Almond Flour, Tapioca Starch, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream of Tartar.
Product Attributes
Kosher
Gluten Free
Warning
Contains: Contains almond, coconut.
Directions
Here's how it goes: 4 pancakes (4 inch); 1 waffle (8 inch): Mix: 1/2 cup; 1 large egg; 3 tbsp milk; 2 tsp oil. 12 pancakes (4 inch); 3 waffles (8 inch): Mix: 1-1/2 cup; 3 large eggs; 1/2 + 1 tbsp milk; 2 tsp oil. 20 pancakes (4 inch); 5 waffles (8 inch): Mix: Full box; 5 large eggs; 3/4 cup + 2 tbsp milk; 3 tsp oil. Preheat a lightly greased waffle iron or nonstick over medium heat. (350 degrees F). Whisk together eggs, milk and oil in a large bowl. Add mix and stir until well combined. Let stand 3 - 4 minutes to thicken. Pour batter onto waffle iron or skillet, using about 2 tbsp of batter per pancake. Bake until pancakes start to bubble on the surface, then flip and cook until golden brown. For waffles, cook according to waffle iron instructions.
Disclaimer
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