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Manitou Lentils French Green - 18 Oz
Lentils, French Green
All natural. Lentils have nourished and satisfied our ancestors for centuries. Incorporate these ancient healthy legumes as part of your nutritious diet. Add the delicate taste and appealing texture of our French Green Lentils to soups and salads, or as an accompaniment to your main course. Include in hearty and warming soups and stews. Toss with salads or use to stuff vegetables. Pair with lamb, salmon and duck confit. Enjoy the spirit of natural tastes in all Manitou products. Non GMO. Vegan. For more info & recipes Manitoutradingcompany.com.
Serving Size: 0.25cup
Servings Per Container: approx. 15
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 22g||7%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 9g||0%|
Warning Contains: May contain a trace percentage of cereal grains.
Directions Basic Prep: Carefully sort lentils and rinse thoroughly. Bring 4 cups water to boil in saucepan. Slowly stir in 1 cup lentils. Reduce heat to a simmer. Cook until lentils are still firm but cooked through. Do not overcook. Drain lentils and rinse with cold water. Season with salt. Makes 2-3/4 cups cooked. Store in a cool, dry place.
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