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Waterfront Bistro Flounder Fillets Family Pack - 32 Oz
Flounder Fillets, Wild Alaskan, Family Pack
Per 2 Fillet Serving: 90 calories; 0.2 g sat fat (1% DV); 160 mg sodium (7% DV); 0 g total sugars. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Quality & satisfaction 100% guaranteed or your money back. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in Alaska. Product of China.
Serving Size: 2fillets
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0.2g||1%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 60mg||20%|
|Sodium||Amount Per serving 160mg||7%|
|Potassium||Amount Per serving 250mg||5%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 20g||0%|
Flounder (Limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (flounder). Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Directions Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from thawed. Saute: 2-3 minutes per side. Grill or Broil: 2-3 minutes per side. Bake: 425 degrees F for 6-8 minutes. Cook from Frozen: Saute: 35-6 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 9-11 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.