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Bobs Red Mill Beans Cannellini High Fiber - 24 Oz

Bobs Red Mill Beans Cannellini High Fiber - 24 Oz

Cannellini Beans

Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health, Also known as white kidney beans. A favorite in Italy, these large white beans are remarkably creamy, with a mild, nutty flavor. Cannellini beans hold their shape well when cooked, making them perfect for pasta dishes, soups and casseroles. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these legumes for in these beans. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 13
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 906mg 20%
Total Carbohydrate Amount Per serving 31g 11%
Dietary Fiber Amount Per serving 12g 43%
Sugars Amount Per serving (-)
Protein Amount Per serving 12g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 15%
Cannellini Beans.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 90 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 5 hours or high for 3 hours; drain well. Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 35 minutes. Natural release the pressure; drain well. Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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