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Cascadian Farm Organic Powered By Plants Sweet Potatoes Farro Black Beans & Spinach - 24 Oz

Cascadian Farm Organic Powered By Plants Sweet Potatoes Farro Black Beans & Spinach - 24 Oz

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Grains + Vegetables + Legumes

Sweet potatoes, farro, black beans & spinach. 8 g fiber per 1 prepared cup. 7 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing). www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.
Nutrition Facts

Serving Size: 1.25cup
Servings Per Container: About 4.5
Calories Amount Per Serving
170		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 150mg 6%
Potassium Amount Per serving 470mg 8%
Total Carbohydrate Amount Per serving 32g 12%
Dietary Fiber Amount Per serving 8g 29%
Sugars Amount Per serving (-)
Protein Amount Per serving 7g 14%
Vitamin A (-)
Vitamin C (-)
Calcium 6%
Iron 15%
Organic Sweet Potato, Cooked Organic Farro (Water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.
Product Attributes
Organic
Warning Contains: Contains wheat ingredients.
Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 13 to 16 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.

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