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Canterbury Naturals Meal Kit Wht Bean & - 9 Oz
White Bean & Ham Hock, Easy-Prep
No artificial flavorings, colors or preservatives. Excellent source of dietary fiber. New. Fast or slow. Easy-Prep Meal Kit for use with multi-cookers or slow cookers. 6 serves Add smoked ham hock, shank. www.canterburynaturals.com.
Ingredients
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Serving Size: 0.25cup Servings Per Container: 6 |
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| Calories | Amount Per Serving
110 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0.5g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 400mg | 17% |
| Potassium | Amount Per serving 500mg | 4% |
| Total Carbohydrate | Amount Per serving 27g | 10% |
| Dietary Fiber | Amount Per serving 12g | 43% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 7g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 4% | |
| Iron | 30% | |
Great Northern Beans, Seasoning Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Chicken Broth, Garlic, Onion, Spices [Thyme, Oregano, Black Pepper], Parsley, Paprika Chili Pepper), Vegetable Blend (Carrot, Onion, Celery, Parsley).
Product Attributes
Warning
Contains: Contains wheat. Made on shared equipment that produces: Wheat, eggs, milk, soy and tree nuts.
Directions
White Bean & Ham Hock: What you will need: Ham hocks or ham shanks or diced ham. Fast-cook directions: 1 Pkg. Meal mix. 2 1/2 -3 lbs Smoked ham hocks, 3 cups+1/4 cup water, divided. Ham shanks or 2 1/2-3 cups diced ham. (1) Remove pockets and set aside. Rinse and pick through beans. Add vegetable packet and 3 cups water to a multi-cooker. Stir to combine. Nestle ham of choice into the mixture. Close and seal lid. (2) Cook on Manual High Pressure 45 minutes. Natural Pressure Release for 20 minute
About the Producer
Conifer Specialties
Disclaimer
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