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Canterbury Naturals Meal Kit Wht Bean  & - 9 Oz

Canterbury Naturals Meal Kit Wht Bean & - 9 Oz

White Bean & Ham Hock, Easy-Prep

No artificial flavorings, colors or preservatives. Excellent source of dietary fiber. New. Fast or slow. Easy-Prep Meal Kit for use with multi-cookers or slow cookers. 6 serves Add smoked ham hock, shank. www.canterburynaturals.com.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 6
Calories Amount Per Serving
110
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 400mg 17%
Potassium Amount Per serving 500mg 4%
Total Carbohydrate Amount Per serving 27g 10%
Dietary Fiber Amount Per serving 12g 43%
Sugars Amount Per serving (-)
Protein Amount Per serving 7g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 30%
Great Northern Beans, Seasoning Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Chicken Broth, Garlic, Onion, Spices [Thyme, Oregano, Black Pepper], Parsley, Paprika Chili Pepper), Vegetable Blend (Carrot, Onion, Celery, Parsley).
Product Attributes
Warning Contains: Contains wheat. Made on shared equipment that produces: Wheat, eggs, milk, soy and tree nuts.
Directions White Bean & Ham Hock: What you will need: Ham hocks or ham shanks or diced ham. Fast-cook directions: 1 Pkg. Meal mix. 2 1/2 -3 lbs Smoked ham hocks, 3 cups+1/4 cup water, divided. Ham shanks or 2 1/2-3 cups diced ham. (1) Remove pockets and set aside. Rinse and pick through beans. Add vegetable packet and 3 cups water to a multi-cooker. Stir to combine. Nestle ham of choice into the mixture. Close and seal lid. (2) Cook on Manual High Pressure 45 minutes. Natural Pressure Release for 20 minute
About the Producer Conifer Specialties

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