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Birds Eye Steamfresh Shredded Carrots & Broccoli Florets - 10 Oz
Carrots & Broccoli Florets, Shredded
With scallions and garlic, lightly seasoned with salt & black pepper. No artificial flavors. Per 1 Cup: 50 calories; 0 g sat. fat (0% DV); 300 mg sodium (13% DV); 3 g total sugars. No artificial colors. No preservatives. Steam fresh cooks in the bag. www.birdeyes.com. how2recycle.info. Smartlabel. Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdeyes.com or call 888-327-9060.
Serving Size: 1cup frozen
Servings Per Container: about 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 300mg||13%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 6g||2%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g||0%|
Broccoli, Carrots, Scallions, 2% or Less of Extra Virgin Olive Oil, Salt, Ginger Powder, Garlic Powder, Spice.
Warning Contains: Do not thaw.
Directions Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Skillet Cooking Instructions (Preferred Method): (1) Heat 1 tablespoon vegetable oil in 10-inch non-stick skillet over medium-high heat. (2) Open and empty frozen contents of bag to skillet. (3) Cook uncovered 9-11 minutes, stirring occasionally, until browned. Microwave Cooking Instructions: (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes before serving (stand time is important for food safety.) Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Quick Chicken Teriyaki & Vegetables: (1) Cook shreds in skillet. (2) Toss with 2 cups shredded rotisserie chicken and 1/4 cup of teriyaki sauce. (3) Sprinkle with peanuts to finish. Microwave Cook Time: Wattage: 1200; Minutes: 4; Wattage: 1000; Minutes: 4-1/2; Wattage: 800; Minutes: 5. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Lay flat when microwaving. Caution! Product will be hot! Keep frozen. Tear here. Pick up here.
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