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St. Jamaica Ackees Pre Cooked In Salt Water - 19 Oz

St. Jamaica Ackees Pre Cooked In Salt Water - 19 Oz

Ackees, Blighia Sapida

Pre-cooked in salt water. Preserving a spirited tradition., One love. Always irie., Quick-chefs. Surprise yourself! Do good. Live healthy., A bright red fruit that opens to reveal three black seeds sometimes more and a soft, buttery white or creamy colour flesh. Ackee is often prepared like vegetables. Ackee and saltfish, Jamaica's national dish is a favourite and prominent Jamaican cuisine home and abroad. Served with Bread Fruit or Bammy at time. www.stjamaica.com. www.quickchefs.com. Tel: 876.978.6586 or 876.839.0954. Supporting Jamaican farmers for life. Product of Jamaica.
Nutrition Facts

Serving Size: 95g drained
Servings Per Container: about 4
Calories Amount Per Serving
152
% Daily Value
Calories From Fat Amount Per serving 120
Total Fat Amount Per serving 14g 22%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0g 0%
Sodium Amount Per serving 255mg 11%
Potassium Amount Per serving 285g 13%
Total Carbohydrate Amount Per serving 3.5mg 1%
Dietary Fiber Amount Per serving 2.5g 10%
Sugars Amount Per serving (-)
Protein Amount Per serving 3 0%
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron (-)
Ackee, Water, Salt.
Product Attributes
Directions Drain off brine and discard before adding.
About the Producer St. Jamaica Legend Foods

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