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St. Jamaica Ackees Pre Cooked In Salt Water - 19 Oz
Ackees, Blighia Sapida
Pre-cooked in salt water. Preserving a spirited tradition., One love. Always irie., Quick-chefs. Surprise yourself! Do good. Live healthy., A bright red fruit that opens to reveal three black seeds sometimes more and a soft, buttery white or creamy colour flesh. Ackee is often prepared like vegetables. Ackee and saltfish, Jamaica's national dish is a favourite and prominent Jamaican cuisine home and abroad. Served with Bread Fruit or Bammy at time. www.stjamaica.com. www.quickchefs.com. Tel: 876.978.6586 or 876.839.0954. Supporting Jamaican farmers for life. Product of Jamaica.
Serving Size: 95g drained
Servings Per Container: about 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 120|
|Total Fat||Amount Per serving 14g||22%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0g||0%|
|Sodium||Amount Per serving 255mg||11%|
|Potassium||Amount Per serving 285g||13%|
|Total Carbohydrate||Amount Per serving 3.5mg||1%|
|Dietary Fiber||Amount Per serving 2.5g||10%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 3||0%|
Ackee, Water, Salt.
Directions Drain off brine and discard before adding.
About the Producer St. Jamaica Legend Foods