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Alaska Flour Company Barley Couscous Chicken & Herb - 5.5 Oz
Barley Couscous, Chicken & Herb
Per 1/3 Cup Dry Serving: 210 calories; 0 g sat fat (0% DV); 700 mg sodium (30% DV); 2 g sugar; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Our Story: Surrounded by snowcapped mountains and encircled by glacier-fed rivers, four generations of our family raise the most nutritious hulless barley for human consumption in the world to bring your family the freshest, most wholesome food possible. Our fluffy chicken & herb barley couscous is flavorful and aromatic - versatile enough to be served alongside any meat or vegetable and bold and filling enough to stand on its own. We invite you to join us in supporting the health and well-being of this generation and our environment one grain, one plant, one crop at a time. Wishing you good health, Bryce & Jan Wrigley. Owners, Alaska Flour Company. alaskaflourcompany.com. Want to see where your Alaska Grown barley food products come from? Scan the QR code with your phone camera. Facebook/AlaskaFlour Company. Made in Alakas.
Serving Size: 0.33cup dry
Servings Per Container: About 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 700mg||30%|
|Potassium||Amount Per serving 260mg||6%|
|Total Carbohydrate||Amount Per serving 45g||16%|
|Dietary Fiber||Amount Per serving 6g||21%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 7g||0%|
Alaska Grown Barley, Premium Chicken Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vegetable Flavors, Dehydrated Vegetables (Onion), Vegetable Oil (Canola), Extra Virgin Olive Oil And Turmeric Ground Madras), Dried Chopped Onion, Dried Parsley, White Pepper, Dried Whole Thyme.
Warning Contains: May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.
Directions Instructions: 1. Saute couscous mix with 1 tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1 3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5. Fluff and serve.