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C.wirthy Blackened Salmon Portions - 10 Oz

C.wirthy Blackened Salmon Portions - 10 Oz

Salmon, Blackened

Hand-seasoned Atlantic salmon fillets. 995 mg omega 3 fatty acids (See nutrition information for fat, cholesterol, and sodium conten). 25 g protein (See nutrition information for fat, cholesterol, and sodium conten). 0 g sugar (See nutrition information for fat, cholesterol, and sodium conten). 100% gluten free. Est 1998. Premium Seafood. Great for fish tacos. Two fillets. Skin on, www.highlinerfoods.com. cwirthy.com. For inquries call: 1-888-860-3664. www.highlinerfoods.com. Please recycle cardboard box. Protecting our planet by perfecting what goes on your plate. Our Atlantic Salmon are proudly ocean-raised in the natural fjords of chile, expertly seasoned by hand, individually vacuum-wrapped, and frozen within hours providing a premium eating experience! For more about eco-friendly efforts or to find delicous recipes, visit cwirthy.com. Responsibly Sourced. Product of Chile.
Nutrition Facts
Serving size 1 fillet
Servings Per Container 2
Amount Per Serving (+)
Calories 270 530
Calories from Fat 0 0
% Daily Value*
Total Fat 17g 22% 42%
Saturated Fat 4g 20% 40%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4.5g
Cholesterol 65mg 22% 45%
Sodium 690mg 30% 60%
Potassium 486mg 10% 20%
Total Carbohydrate 2g 1% 2%
Dietary Fiber 1g 4% 7%
Sugars (-)
Protein 25g 50% 102%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 10%
Iron 6% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Salmon (Color, Added), Water Spices [Including Paprika (Color), Salt, Granulated Garlic, Granulated Onion, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Lemon Flavor (Sucrose, Lemon Oil).
Product Attributes
Gluten Free
Warning Contains: Contains: fish (salmon). While every effort has been made to removes bones from this product, some bones may remain. Please use caution when consuming.
Directions Cooking Instructions: Our Salmon can be cooked from frozen. but the preferred method is to bake or grill from thawed. To thaw: Remove fillet from BPA-free plastic pouch, plate, securely cover, and let sit in refrigerator for 8 to 10 hours. To quick-thaw: Run cold water over pouch until fillet inside is completely thawed. Conventional Oven: Place oven rack in center of the oven and preheat to 375 degrees F. Place salmon skin-down on a foil-lined or non-stick baking pan. Thawed: Bake 12 to 15 minutes. Frozen: Bake 31 to 33 minutes. Grill: Drizzle both sides of fillet with oil. Thawed: Preheat grill to medium heat, grill 4 minutes on each side. Frozen: Preheat grill to medium-high heat. Place fillet skin-down on a piece of aluminum foil and loosely crimp foil edges together to form a pouch. Grill 18 to 22 minutes. Broil: For crispy Salmon skin, preheat broiler to high. Place oven rack in center of the oven, and place thawed fillet skin-down on a foil-lined or non-stick baking pan. Broil 8 minutes, flip fillet to skin-up and broil 2 minutes. Broiling from frozen not recommended. Microwave (1100-Watt-Oven): Place thawed fillet on a microwave-safe plate, cover with plastic wrap, and pierce to vent. Cook on high power for 3 to 4 minutes. For best results, rotate fillet halfway through cooking. Microwaving from frozen not recommended. Caution! Steam can cause burns - Use caution when removing hot food! Note: Since appliances may vary, cook fillets to a minimum internal temperature of 155 degrees F. for oven/grill/broil, or 165 degrees F for microwave. Keep frozen until ready to prepare.

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