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Malt-O-Meal Coco Wheats Hot Cereal - 28 Oz

Malt-O-Meal Coco Wheats Hot Cereal - 28 Oz

Coco Wheats

The creamy hot cereal with the tasty cocoa treat! Good source of calcium & iron plus 5 vitamins. Per 3 Tbsp Serving (Dry): 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am-4pm (CST) weekdays, visit our website at or mail package UPC, best if used by date and reason for dissatisfaction to: CocoWheats, PO Box 1025, Lakeville, MN 55044. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Nutrition Facts
Serving size 3 tbsp dry
Servings Per Container about 25
Amount Per Serving (+)
Calories 110 110
Calories from Fat 0 0
% Daily Value*
Total Fat 0 1% 0%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 3%
Potassium 55mg 2% 2%
Total Carbohydrate 0 10% 8%
Dietary Fiber 0 4% 4%
Sugars 0g
Other Carbohydrate 23g
Protein 3g 0% 0%
Vitamin A 6% 6%
Vitamin C 2% 0%
Calcium 10% 25%
Iron 60% 60%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Farina, Cocoa, Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Natural & Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).
Product Attributes
Warning Contains: Contains wheat. Caution: Bowl may be hot when removing from microwave.
Directions Easy-to-Microwave Directions: 1. Mix 3 tbsp Coco Wheats, 1 cup water, 1 tbsp sugar (optional), and 1/2 tsp salt (optional) in a deep microwave-safe bowl. 2. Microwave on high (100% power) for 1 minute. 3. Stir. Microwave 1-2 minutes more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. 4. Remove, stir well, and let stand 1-2 minutes. Hints: The cooking time required will vary with the temperature of the liquid added, the type of bowl used, and the wattage of your microwave. For thinner cereal, use a little more water. For thicker cereal, use a little less. Be sure the bowl you use leaves ample room for stirring the cereal and allowing it to come to a boil. Stove Top Cooking Directions: 1 Serving: 1 cup water; 3 tbsp Coco Wheats; 1 tbsp sugar (optional); 1/8 tsp salt (optional). 2 Servings: 1-3/4 cups water; 1/3 cup Coco Wheats; 2 tbsp sugar (optional); 1/4 tsp salt (optional). 4 Servings: 3-1/2 cups water; 2/3 cup Coco Wheats; 4 tbsp sugar (op
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