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Malt-O-Meal Coco Wheats Hot Cereal - 28 Oz
Coco Wheats
The creamy hot cereal with the tasty cocoa treat! Good source of calcium & iron plus 5 vitamins. Per 3 Tbsp Serving (Dry): 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am-4pm (CST) weekdays, visit our website at postconsumerbrands.com or mail package UPC, best if used by date and reason for dissatisfaction to: CocoWheats, PO Box 1025, Lakeville, MN 55044. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Ingredients
| Serving size | 3 tbsp dry | ||
|---|---|---|---|
| Servings Per Container | about 25 | ||
| Amount Per Serving | (+) | ||
| Calories | 110 | 110 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 0 | 1% | 0% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Polyunsaturated Fat 0g | |||
| Monounsaturated Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 0mg | 0% | 3% | |
| Potassium 55mg | 2% | 2% | |
| Total Carbohydrate 0 | 10% | 8% | |
| Dietary Fiber 0 | 4% | 4% | |
| Sugars 0g | |||
| Other Carbohydrate 23g | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | 6% | 6% | |
| Vitamin C | 2% | 0% | |
| Calcium | 10% | 25% | |
| Iron | 60% | 60% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Wheat Farina, Cocoa, Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Natural & Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).
Product Attributes
Kosher
Warning
Contains: Contains wheat. Caution: Bowl may be hot when removing from microwave.
Directions
Easy-to-Microwave Directions: 1. Mix 3 tbsp Coco Wheats, 1 cup water, 1 tbsp sugar (optional), and 1/2 tsp salt (optional) in a deep microwave-safe bowl. 2. Microwave on high (100% power) for 1 minute. 3. Stir. Microwave 1-2 minutes more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. 4. Remove, stir well, and let stand 1-2 minutes. Hints: The cooking time required will vary with the temperature of the liquid added, the type of bowl used, and the wattage of your microwave. For thinner cereal, use a little more water. For thicker cereal, use a little less. Be sure the bowl you use leaves ample room for stirring the cereal and allowing it to come to a boil. Stove Top Cooking Directions: 1 Serving: 1 cup water; 3 tbsp Coco Wheats; 1 tbsp sugar (optional); 1/8 tsp salt (optional). 2 Servings: 1-3/4 cups water; 1/3 cup Coco Wheats; 2 tbsp sugar (optional); 1/4 tsp salt (optional). 4 Servings: 3-1/2 cups water; 2/3 cup Coco Wheats; 4 tbsp sugar (op
About the Producer
Post Foods
Disclaimer
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