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Birds Eye Steamfresh Rice Brown Whole Grain - 10 Oz

Birds Eye Steamfresh Rice Brown Whole Grain - 10 Oz
Brown Rice, Whole Grain

Per Serving: 490 calories; 0.5 g sat. fat (3% DV); 5 mg sodium (0% DV); 0 g total sugars. Steam fresh cooks in the bag. This side up lay flat when microwaving. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, Visit us at www.birdseye.com or call 1-888-327-9060. Visit us at www.birdseye.com.
Nutrition Facts
Serving size 1 bag
Servings Per Container
Amount Per Serving (+)
Calories 240 490
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 4%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 130mg 2% 6%
Total Carbohydrate 53g 19% 38%
Dietary Fiber 2g 7% 14%
Sugars (-)
Protein 5g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 4% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cooked Whole Grain Brown Rice (Water, Brown Rice).
Product Attributes
Kosher
Directions Keep frozen- Do not thaw- Cook thoroughly see cooking instructions. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stand time is important for food safety. Microwave Wattage: 1200; Cook Time: 3 minutes. Microwave Wattage: 1000; Cook Time: 4 minutes. Microwave Wattage: 800; Cook Time: 4-1/2 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions: Caution! Product will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 4 to 5 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. Stand time is important for food safety. Keep frozen. Tear here. Pick up here.

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