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Tri-Color Quinoa
Black, white & red. Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. GMO free. Pereg Gourmet Natural Food since 1906. Did you know? Quinoa is loaded with protein & fiber. It makes a delicious & nutritious breakfast or dinner. Twitter. Facebook. Instagram. (at)peregnatural.
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| Calories | Amount Per serving 170 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2.5g | 3% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 2.5mg | 0% | ||||
| Potassium | Amount Per serving 247.7mg | 5% | ||||
| Total Carbohydrate | Amount Per serving 30g | 11% | ||||
| Dietary Fiber | Amount Per serving 2g | 7% | ||||
| Total Sugars | Amount Per serving 3g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 5g | 10% | ||||
| Calcium | Amount Per serving 20mg | 2% | ||||
| Iron | Amount Per serving 1.8mg | 10% | ||||
Kosher,Gluten Free
Boil: Cooking Instructions: Sort through quinoa. Boil 2 cups water in a small saucepan, add 1/2 teaspoon of olive oil or vegetable oil & 1 cup tri-color quinoa. Reduce heat to low, cover loosely. Cook for 15 minutes or until tender & water is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving.
Pereg Natural Foods
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