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Signature SELECT Beans Garbanzo - 16 Oz
Garbanzo Beans
Quality guaranteed. Per 1/4 Cup Dry: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. www.betterlivingbrandsLLC.com. Our Promise: Quality & satisfaction 100% guaranteed or your money back. SmartLabel. Scan for more food information.
Ingredients
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Serving Size: 0.25cup dry Servings Per Container: about 13 |
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| Calories | Amount Per Serving
100 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 20 | |
| Total Fat | Amount Per serving 2g | 2% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 10mg | 0% |
| Potassium | Amount Per serving 295mg | 6% |
| Total Carbohydrate | Amount Per serving 22g | 8% |
| Dietary Fiber | Amount Per serving 8g | 30% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 7g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Garbanzo Beans.
Product Attributes
Kosher
Directions
Quick Soak: Rinse and sort beans in a large pot. To 1 lb of beans (about 2 cups) add 6-8 cups hot water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot. To 1 lb of beans (about 2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
About the Producer
Better Living Brands
Disclaimer
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