Quaker Breakfast Flats Blueberry Nut Bars - 7 Oz
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Nutrition Facts

Serving Size: 40G
Servings Per Container: 5
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 60
Total Fat Amount Per serving 7g 11%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 140mg 6%
Potassium Amount Per serving (-) (-)
Total Carbohydrate Amount Per serving 27g 9%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving 9g
Protein Amount Per serving 3g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Whole Grain Oat Flour, Brown Sugar, Whole Grain Rolled Oats, Whole Wheat Flour, Sunflower Oil (with Natural Tocopherols Added to Preserve Freshness), Sugar, Dried Blueberries, Honey, Almonds, Flaxseed, White Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans.
Crispy Snack Bars, Blueberry Nut

Natural flavor with other natural flavors. Per 1 Serving: 180 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 9 g sugars. 22 grams of whole grain per serving. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber contains 7 g of total fat per serving. 180 calories. No artificial flavors or added colors. Satisfying Morning Energy: Blueberries; flaxseed; whole grain; quinoa; almonds. New. Helps Keep You Going. Also try our breakfast squares. With delicious creamy peanut or fruit filling and whole grains, they're a great snack to help satisfy your morning hunger! In 4 delicious flavors: Baked apple cinnamon, peanut butter, strawberry, & blueberry. Visit us at www.quakeroats.com. Questions or Comments? Call 1-800-856-5781. Please have package available when calling. Please recycle this carton.

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Product Attributes
Organic
Kosher
Warning Contains: Contains soy, wheat, almond and pecan ingredients.
About the Producer Quaker Oats
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