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Manitou Trading Organic Heritage Medley - 7 Oz

Manitou Trading Organic Heritage Medley - 7 Oz

Heritage Medley, Organic

Seasoned rice, lentils & millet. Serves 4. USDA Organic. Gluten free. Non GMO Vegan. Our savory organic heritage medley is a hearty combination of white rice, lentils, and millet, seasoned with umami-rich mushrooms, sun-dried tomatoes, and an aromatic medley of herbs and spices. Certified Organic by International Certification Services Inc. At Manitou Trading Company, we search the globe to discover the highest quality ingredients grown on family farms. We work directly with those farmers to bring you wonderful foods with no GMO's artificial additives, colors or ingredients. For more info and recipes visit us at
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: approx. 4
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 540mg 23%
Total Carbohydrate Amount Per serving 36g 13%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving 2g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 8%
Organic Rice, Organic Lentils, Organic Millet Seed, Organic Sun Dried Tomatoes, Organic Mushrooms, Salt, Organic Onion, Contains 2% or Less of Organic Dried Cane Syrup, Organic Spices, Organic Garlic, Organic Canola Oil, Organic Tamari Soy Sauce Powder (Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Salt).
Product Attributes
Gluten Free
Directions Preparation: 1 package; 2 cups stock or water; 1 tbsp olive oil. Cook Time: About 20 minutes. Combine heritage medley with liquid and olive oil in 2-quart pot. Bring to a boil over high heat. Cover, reduce heat to low, and simmer for 20 minutes. Remove from heat and let stand 5 minutes, covered, before serving. Serving Suggestions: Serve alongside veal, pork, or poultry; Pair with a salad for a simple vegetarian, meal. Store in a dry, cool place.
About the Producer Woodland Foods


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