O Organics Empanadas Vegtable - 7.1 Oz
Nutrition Facts

Serving Size: 4empanadas
Servings Per Container: 2.5
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 7g 9%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 270mg 12%
Potassium Amount Per serving 199mg 4%
Total Carbohydrate Amount Per serving 29g 11%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 5g
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 10%
Enriched Wheat Flour (Organic Ingredient) (Flour [Organic Ingredient], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato (Organic Ingredient) (Contains Calcium Chloride, Citric Acid), Cooked Black Bean (Organic Ingredient) (Water, Black Bean [Organic Ingredient]), Corn (Organic Ingredient), Onion (Organic Ingredient), Canola Oil (Organic Ingredient), Tomato Paste (Organic Ingredient), Red Bell Pepper (Organic Ingredient), Garlic (Organic Ingredient), Palm Oil Shortening (Organic Ingredient), Dextrose (Organic Ingredient), Corn Starch (Organic Ingredient), Green Onion (Organic Ingredient), Cilantro (Organic Ingredient), Sea Salt, Spice (Organic Ingredient), Lime Juice Concentrate (Organic Ingredient).
Vegetable Empanadas, Organic

Tomatoes, black beans, corn & cilantro filled empanadas. USDA organic. Per 4 Empanadas: 190 calories; 1 g sat fat (5% DV); 270 mg sodium (12% DV); 3 g total sugars. Certified organic by Quality Assurance International. Quality & satisfaction 100% guaranteed or your money back. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. SmartLabel. Scan for more food information. Product of Canada.


Product Attributes
Warning Contains: Contains: wheat. May contain: milk, egg, soy.
Directions Perishable. Keep frozen. Heat & serve. Keep frozen until ready to prepare. Remove all packaging. Since individual appliances vary in temperature, these instructions serve as guidelines only. Let stand for 2 to 3 minutes before serving as product is very hot. Conventional Oven: Preheat oven to 400 degrees F (200 degrees C). Place product on a baking sheet and heat for 10 to 12 minutes. Not recommended for microwave ovens.
About the Producer Lucerne

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