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Idaho Spuds Potatoes Mashed Gluten Free Classic Box - 13.3 Oz

Idaho Spuds Potatoes Mashed Gluten Free Classic Box - 13.3 Oz

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Mashed Potatoes, Classic

Great tasting 100% real Idaho potatoes. Gluten free. Per 1/3 Cup Dry Mix: 80 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); less than 1 g sugars; vitamin C (10% DV). Since 1933. Idaho Spuds Classic mashed potatoes are perfectly creamy, super tasty and so easy to make, you can enjoy them in minutes! Every batch begins with lovingly farmed, 100% Idaho potatoes. Then we peel, cook and mash them just like you would, turn them into flakes and the rest is up to you. Perfect potatoes every time! For great recipes, go to www.idahospuds.com. 100% real Idaho potatoes peeled, cooked and mashed just like you would. Perfectly flaked to deliver the potato's natural flavor creamy texture. Made by potato lovers for potato lovers. Questions or comments? Call 1-888-247-9477 Mon-Thurs 8am-6pm, Friday 8am-5pm (CST). Visit www.idahospuds.com for great recipes and more! Carton made from 100% recycled fiber, minimum 35% post consumer content. Grown in Idaho. Made in USA.
Nutrition Facts
Serving size about 0.33 cup dry
Servings Per Container about 18
Amount Per Serving (+)
Calories 80 140
Calories from Fat 0 50
% Daily Value*
Total Fat 0g 0% 0%
Saturated Fat 0 8% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0 16% 1%
Potassium 140mg 4% 5%
Total Carbohydrate 17g 6% 6%
Dietary Fiber 0 4% 4%
Sugars <1g
Protein 2g 0% 0%
Vitamin A 0% 6%
Vitamin C 10% 10%
Calcium 0% 6%
Iron 2% 2%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Idaho Potato Flakes (Dry), Monoglyceride, Sodium Acid Pyrophosphate, Freshness Preserved with Sodium Bisulfite, Citric Acid, BHA.
Product Attributes
Kosher
Gluten Free
Warning Contains: Contains sulfite. May contain milk.
Directions Recipe for Basic Potatoes: Microwaving is not recommended for amounts over 6 servings. Because of differences in microwave ovens, cooking times may vary. 2 Servings: 2/3 cup water; 1 tbsp. margarine, butter or olive oil; 1/4 tsp. salt; 1/3 cup milk; 2/3 cup potato flakes; 2 to 2-1/2 minutes microwave time. 4 Servings: 1-1/4 cups water; 2 tbsp. margarine, butter or olive oil; 1/2 tsp. salt; 2/3 cup milk; 1-1/3 cups potato flakes; 3 to 3-1/2 minutes microwave time. 6 Servings: 2 cups water; 3 tbsp. margarine, butter or olive oil; 3/4 tsp. salt; 1 cup milk; 2 cups potato flakes; 4-1/2 to 5 minutes microwave time. 12 Servings: 4 cups water; 6 tbsp. margarine, butter or olive oil; 1-1/2 tsp. salt; 2 cups milk; 4 cups potato flakes; microwave not recommended. About 18 Servings: 5-3/4 cups water; 1/2 cup margarine, butter or olive oil; 2-1/4 tsp. salt; 2-3/4 cups milk; entire box potato flakes; microwave not recommended. Stove Top Directions: 1. Heat water, margarine and salt to rolling boil
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