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Sierra Soups Vegan Gluten Free Italian Lentil Soup - 16 Oz
Soup, Italian Lentil
All natural. Vegetarian. Vegan. Gluten free. Serving Suggestions: Preparing this soup without the Italian sausage will retain the vegetarian and vegan quality. www.sierrasoups.com. Product of USA.
Ingredients
|
Serving Size: 1cup prepared Servings Per Container: about 10 |
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| Calories | Amount Per Serving
170 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 5 | |
| Total Fat | Amount Per serving 0.5g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 330mg | 14% |
| Total Carbohydrate | Amount Per serving 29g | 10% |
| Dietary Fiber | Amount Per serving 14g | 55% |
| Sugars | Amount Per serving 2g | |
| Protein | Amount Per serving 12g | 0% |
| Vitamin A | 30% | |
| Vitamin C | 8% | |
| Calcium | 6% | |
| Iron | 20% | |
Pardina Lentils, Dehydrated Vegetables (Carrots, Onions, Tomatoes, Spinach, Celery, Bell Peppers), Hydrolized Soy Protein, Spices.
Product Attributes
Gluten Free
Directions
1 package soup mix; 1/4 cup olive oil; 1 medium onion, chopped; 2 gloves garlic, minced (more if you prefer); 10 cups water; approximately 1/2 lb medium Italian sausage, crumbled (optional). In a large pot, saute onion, garlic and sausage (optional) in olive oil until onions are tender. Add soup mix, contents of the spice packet and water, bring to a full rolling boil. Stir to dissolve spices. Reduce heat; cover and continue to cook at slow rolling boil for approximately 30 minutes or until lentils are tender. Half-way through cooking time add salt to taste. Makes about 10 - 1 cup servings. May add more water if necessary.
About the Producer
Sierra Soups
Disclaimer
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