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Sierra Soups Vegan Gluten Free Italian Lentil Soup - 16 Oz

Sierra Soups Vegan Gluten Free Italian Lentil Soup - 16 Oz

Soup, Italian Lentil

All natural. Vegetarian. Vegan. Gluten free. Serving Suggestions: Preparing this soup without the Italian sausage will retain the vegetarian and vegan quality. www.sierrasoups.com. Product of USA.
Nutrition Facts

Serving Size: 1cup prepared
Servings Per Container: about 10
Calories Amount Per Serving
170
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 330mg 14%
Total Carbohydrate Amount Per serving 29g 10%
Dietary Fiber Amount Per serving 14g 55%
Sugars Amount Per serving 2g
Protein Amount Per serving 12g 0%
Vitamin A 30%
Vitamin C 8%
Calcium 6%
Iron 20%
Pardina Lentils, Dehydrated Vegetables (Carrots, Onions, Tomatoes, Spinach, Celery, Bell Peppers), Hydrolized Soy Protein, Spices.
Product Attributes
Gluten Free
Directions 1 package soup mix; 1/4 cup olive oil; 1 medium onion, chopped; 2 gloves garlic, minced (more if you prefer); 10 cups water; approximately 1/2 lb medium Italian sausage, crumbled (optional). In a large pot, saute onion, garlic and sausage (optional) in olive oil until onions are tender. Add soup mix, contents of the spice packet and water, bring to a full rolling boil. Stir to dissolve spices. Reduce heat; cover and continue to cook at slow rolling boil for approximately 30 minutes or until lentils are tender. Half-way through cooking time add salt to taste. Makes about 10 - 1 cup servings. May add more water if necessary.
About the Producer Sierra Soups

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