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Bluebird Grain Farm Emmer Farro Organic Whole Grain - 16 Oz
Emmer Farro, Whole Grain, Organic
A sweet and nutty ancient grain, delicious hot or cold. Fresh from Plow to Plate: Add our organic Emmer Farro to pilafs, salads, soups and more! Bluebird Emmer Farro is organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious food is cornerstone to healthy communities and invite you to enjoy all of our heirloom grain products. High protein, low gluten and nutrient dense, this ancient grain is a true whole food offering a sweet, nutty flavor and bold texture to any meal. Bluebird Emmer Farro is family sown; sun cured, and milled fresh from our farm to your plate. Our premium whole grain farro is delicious served hot or cold, and makes as perfect pantry staple. It's all connected. Bluebirds arrive at spring planting, grace our fields summer-ing, and leave after harvest reminding us our farm is also theirs. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at bluebirdgrainfarms.com.
Serving Size: 0.25cup dry product
Servings Per Container: about 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 34g||11%|
|Dietary Fiber||Amount Per serving 5g||20%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 6g||12%|
Organic Whole Grain Emmer Wheat (Triticum Dicoccum).
Directions Stovetop Cooking Directions: Add 1 cup Bluebird Emmer Farro to 4 cups water or stock, and a pinch of salt. Boil on high for 5 minutes, stirring frequently. Cover and simmer for 50-60 minutes until berries are plump and chewy. Drain excess liquid. Prepared hot or cold. One cup makes 3-4 servings. Store this product in a dry, cool environment in a sealed container. Serve Hot! Crisp cooked farro in olive oil, with onions & fresh herbs. Or make a quick risotto - saute cooked farro with shallots & thyme & finish with mascarpone. Serve Cold! Toss with seasonal greens, dried fruit, toasted nuts & feta. Or combine with tomatoes, basil, mozzarella, shallots, & olive oil-Caprese style! Store this product in a dry, cool environment in a sealed container.