waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 16 Oz
Serving Size: 4oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||4%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 40mg||14%|
|Sodium||Amount Per serving 100mg||4%|
|Total Carbohydrate||Amount Per serving 2g||1%|
|Dietary Fiber||Amount Per serving 1g||5%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 17g|
Tilapia, Sodium Tripolyphosphate to Retain Moisture, and Co Treated to Retain Color.
Tilapia, Fillets, Boneless & Skinless
Quality guaranteed. Individually quick frozen and vacuum packed. Ready to cook. Per 4 oz: 90 calories; 0.5 g sat fat (4% DV); 100 mg sodium (4% DV); 0 g sugars. A Passion for Food: At Signature Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen tilapia fillets. Signature Kitchens is known for responsible seafood sourcing, and our fillets are a delicious dish for you and your family that you can feel good about. Quality and satisfaction offered everyday - it's the Signature guarantee. From our kitchen to yours. Enjoy! www.betterlivingbrandsLLC.com. Farm raised. Our Promise: Quality & satisfaction 100% guaranteed or your money back. Product of China.
Warning Contains: Contains: fish (tilapia). While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.
Directions Keep frozen. Cook thoroughly. Perishable. Do not refreeze. Thawing Instructions: Remove fillets from vacuum wrap and place into a plastic bag. Place the fillets in the refrigerator for 24 hours prior to cooking. For quick thaw remove the fillet from vacuum wrap and place under cold running water until completely thawed, approximately 2 minutes. Cook immediately after thawing. Cooking Instructions: For food safety, cook thoroughly. Fillets are done cooking when easily flaked with a fork, and internal temperature reaches 145 degrees F as measured by a food thermometer. Oven Bake: Preheat oven to 400 degrees F. Place fillets on a greased baking dish positioned in center of oven. Bake for approximately 12-14 minutes at 400 degrees F if thawed. If frozen, bake for 16-18 minutes, checking halfway through. Broil: Preheat broiler. Place thawed fillets on a greased broiler pan. Brush with melted butter or cooking oil. Cook 4-6 inches from heat for 3-4 minutes per side. Grill: Brush thawed fille
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