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Alessi Autentico Beets & Spinach Farro - 7 Oz
Farro, Beets & Spinach
An ancient whole grain. Cooks like Risotto. Heart healthy. Whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers). See back panel for information about the relationship between whole grains and heart disease. All natural. Per Serving: 4 g fiber; 7 g protein. Farro, known as the mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean whole grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Beets & Spinach begins with delicious, nutty flavored, whole grain farro. To the farro, we add purplish-red, nutrient packed beets and team them with nature's dynamo vegetable, spinach. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. Try our other Alessi Italian products and buon appetito! www.alessifoods.com.
Serving Size: 0.33cup dry
Servings Per Container: about 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 420mg||18%|
|Potassium||Amount Per serving (-)||(-)|
|Total Carbohydrate||Amount Per serving 35g||12%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Total Sugars||Amount Per serving (-)|
|Added Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 7g||0%|
Farro (Wheat), Dehydrated Red Beets, Sea Salt, Cane Guar, Dehydrated Onions, Yeast Extract, Dehydrated Spinach, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper.
Warning Contains: Contains wheat and gluten.
Directions Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz (1-3/4 cups) of water to a boil. 2. Add 1 tbsp butter (optional) and package of Alessi Beets & Spinach Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20 minutes. 4. Let stand uncovered for three minutes. Fluff and serve.
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