Buy it Again
Birds Eye Spinach Chopped - 10 Oz
Per 1/3 Cup: 30 calories; 0 g sat. fat (0% DV); 125 mg sodium (5% DV); less than 1 g total sugars. Nothing artificial. www.birdeyefoods.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holiday). Please have entire package available when you call so we may gather information off the label.
Serving Size: 0.33cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 125mg||5%|
|Potassium||Amount Per serving 460mg||10%|
|Total Carbohydrate||Amount Per serving 3g||1%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g||0%|
Directions Cook thoroughly. Microwave Instructions: (1) Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag.). (2) Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave). (3) Let stand for 1 minute after cooking (Stand time is important for food safety). (4) Drain and serve. Stovetop Instructions: (1) Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (for half bag, add 1.4 cup water). (2) Bring water to a full boil over high heat; reduce heat to medium - high. (3) Cover & cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). (4) Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stove to cooking instructions. Keep frozen. Do not thaw.
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