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Birds Eye Spinach Chopped - 10 Oz
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Spinach, Chopped
Per 1/3 Cup: 30 calories; 0 g sat. fat (0% DV); 125 mg sodium (5% DV); less than 1 g total sugars. Nothing artificial. www.birdeyefoods.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holiday). Please have entire package available when you call so we may gather information off the label.
Ingredients
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Serving Size: 0.33cup Servings Per Container: about 3.5 |
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| Calories | Amount Per Serving
30 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 125mg | 5% |
| Potassium | Amount Per serving 460mg | 10% |
| Total Carbohydrate | Amount Per serving 3g | 1% |
| Dietary Fiber | Amount Per serving 2g | 7% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 2g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 6% | |
| Iron | 6% | |
Spinach.
Product Attributes
Kosher
Directions
Cook thoroughly. Microwave Instructions: (1) Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag.). (2) Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave). (3) Let stand for 1 minute after cooking (Stand time is important for food safety). (4) Drain and serve. Stovetop Instructions: (1) Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (for half bag, add 1.4 cup water). (2) Bring water to a full boil over high heat; reduce heat to medium - high. (3) Cover & cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). (4) Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stove to cooking instructions. Keep frozen. Do not thaw.
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