Natures Earthly Choice Grain Amaranth - 14 Oz
Serving Size: 0.25cup dry
Servings Per Container: 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 30|
|Total Fat||Amount Per serving 3.5g||5%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 10mg||0%|
|Potassium||Amount Per serving 179mg||5%|
|Total Carbohydrate||Amount Per serving 34g||11%|
|Dietary Fiber||Amount Per serving 7g||28%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 8g||16%|
Certified gluten-free. Organic. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. High in protein. High in vitamin C. Excellent source of fiber. Heart healthy. Resealable to keep amaranth fresh. Once a staple grain of the ancient Aztecs, amaranth production was outlawed by the Spanish Conquistadors because of its spiritual significance - but it managed to survive in the form of a weed. If only our other weeds were so useful! Naturally gluten-free, amaranth is a true protein powerhouse, has been noted for its cholesterol-lowering properties, and even contains calcium, potassium, and vitamin C! Our amaranth cooks easily, and its peppery taste and crunchy texture make it perfect in breads and muffins, sprinkled on soups and salads, or served as its own meal - like quinoa, rice or pasta. It can even be popped like tiny popcorn kernels for a delicious, nutritious snack! Simple, healthy, delicious - and easy to prepare!
Warning Contains: Amaranth is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort amaranth before cooking.
Directions How to Cook: Use 2-1/2 to 3 cups of water to 1 cup of amaranth. Simmer in a covered pan for about 20 minutes. All the water should be absorbed and the grains should be fluffy when finished. Ready in about 20 min.
About the Producer Natures Earthly Choice
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