Kelloggs Special K Crustless Quiche Sausage Quinoa Peppers Mozzarella and Asiago 2Ct 7 oz
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Nutrition Facts

Serving Size: 1quiche
Servings Per Container: 2
Calories Amount Per Serving
170
% Daily Value
Calories From Fat Amount Per serving 110
Total Fat Amount Per serving 13gm 20%
Saturated Fat Amount Per serving 5gm 25%
Trans Fat Amount Per serving 0gm
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 200mg 67%
Sodium Amount Per serving 450mg 19%
Potassium Amount Per serving 140mg 4%
Total Carbohydrate Amount Per serving 6gm 2%
Dietary Fiber Amount Per serving 2gm 10%
Sugars Amount Per serving 1gm
Protein Amount Per serving 11gm 22%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), cooked sausage crumbles (pork, water, salt, spices, sugar, sodium phosphates), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), organic red quinoa, red bell peppers, asiago cheese (part-skim milk, cheese cultures, salt, enzymes), jalapeno peppers, soy lecithin
Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella, and Asiago, An Excellent Source of Protein

Kick off the day with a personal quiche that's easy to heat and eat right out of the freezer, not to mention absolutely delicious. This Crustless Quiche from Special K contains savory sausage and red quinoa to help fill you up so you can take on the tasks of the day. Red bell peppers and jalapeno peppers add some zest while a blend of asiago and mozzarella cheese enhance the meal with rich, craveable flavor. These individual frozen quiches offer an excellent source of protein (contains 22 grams of protein per serving; 44% of your daily value), and a good source of fiber (see nutrition information for total fat, saturated fat, cholesterol, and sodium content) to help power you for the day ahead. Great to get you going but also good to help keep you going strong any other time of day, our Crustless Quiches aren't off-limits for brunch, lunch or dinner. Store a box or more of individually-wrapped quiches in the freezer to help make sure you never skip one of the most important meals of th

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Product Attributes
Directions HEATING INSTRUCTIONS Keep Frozen Until Ready To Use. Do Not Refreeze Thawed Product. Heat Before Eating. IN THE MICROWAVE (Heating instructions developed using a 1100 watt microwave. Microwave ovens vary. Time given is approximate.) (recommended method) 1. Remove frozen quiche from plastic wrap. 2. Place quiche on a microwave-safe plate. 3. Microwave on HIGH for 2 minutes 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the quiche to toughen. Caution: Use care when heating this product. Heated quiche may be too hot to handle. Never leave cooking appliance unattended while in use. Children should be supervised.
About the Producer Kellogg's
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