Orca Bay Fish Flounder - 10 Oz
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Nutrition Facts

Serving Size: 4oz
Servings Per Container: 2.5
Calories Amount Per Serving
90
% Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0g
Monounsaturated Fat Amount Per serving 0.5g
Cholesterol Amount Per serving 50mg 17%
Sodium Amount Per serving 130mg 5%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving 0g 0%
Sugars Amount Per serving 0g
Protein Amount Per serving 17g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
Flounder (Limanda Aspera).
Flounder, Wild Caught

Mild & delicate fillets. All natural seafood. 17 g protein. Low in fat. 277 mg omega-3. Common sense seafood. See back panel. Create this recipe. See back panel. This delicate Flounder fillets are boneless, ivory-white & deliciously versatile. The thin profile of these cuts makes for fast preparation & the gentle flavor of Flounder lets it sparkle in so many recipes. Lightly breaded and fried is a traditional delight. Cream sauces & citrus flavors let the subtle notes of Flounder simmer to the surface. And a rolled fillet can enclose all kinds of savory fillings. Enjoy an all natural seafood selection harvested from healthy stocks. Discover more recipe ideas & see our full line of all natural seafood selections at orcabayseafoods.com. We welcome your comments 1-800-932-ORCA. HACCP: Packed an inspected under HACCP Guidelines. It's as simple as black & white! Make the Orca Bay whale your guide to delicious seafood choices, 100% free of artificial preservatives, colors or trans fat. Let 2

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Product Attributes
Low Fat
Warning Contains: Contains: flounder (fish). Note: May contain bones.
Directions Keep frozen. Product window on bottom of this package. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag and thaw under cold running water for approximately 15-20 minutes. Do not refreeze.
About the Producer Orca Bay Seafoods
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