Orca Bay Fish Flounder - 10 Oz
Serving Size: 4oz
Servings Per Container: 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 0g|
|Monounsaturated Fat||Amount Per serving 0.5g|
|Cholesterol||Amount Per serving 50mg||17%|
|Sodium||Amount Per serving 130mg||5%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 17g||34%|
Flounder (Limanda Aspera).
Flounder, Wild Caught
Mild & delicate fillets. All natural seafood. 17 g protein. Low in fat. 277 mg omega-3. Common sense seafood. See back panel. Create this recipe. See back panel. This delicate Flounder fillets are boneless, ivory-white & deliciously versatile. The thin profile of these cuts makes for fast preparation & the gentle flavor of Flounder lets it sparkle in so many recipes. Lightly breaded and fried is a traditional delight. Cream sauces & citrus flavors let the subtle notes of Flounder simmer to the surface. And a rolled fillet can enclose all kinds of savory fillings. Enjoy an all natural seafood selection harvested from healthy stocks. Discover more recipe ideas & see our full line of all natural seafood selections at orcabayseafoods.com. We welcome your comments 1-800-932-ORCA. HACCP: Packed an inspected under HACCP Guidelines. It's as simple as black & white! Make the Orca Bay whale your guide to delicious seafood choices, 100% free of artificial preservatives, colors or trans fat. Let 2
Warning Contains: Contains: flounder (fish). Note: May contain bones.
Directions Keep frozen. Product window on bottom of this package. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag and thaw under cold running water for approximately 15-20 minutes. Do not refreeze.
About the Producer Orca Bay Seafoods
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