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Goya Blend Quinoa Black Beans Bell Peppers And Spices Box - 6 Oz

Goya Blend Quinoa Black Beans Bell Peppers And Spices Box - 6 Oz

Quinoa Blend, Black Beans, Bell Peppers and Spices

White quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Black Beans, Bell Peppers and Spices. Quinoa has been cultivated for thousands of years in the Andean region of South American where it is known as the mother grain for its big nutritional benefits. Here, both whole grain white quinoa mixes with whole grain brown rice, creamy black beans, tender, chopped bell pepper and flavorful Southwestern spices for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. For all the foods, recipes and cuisines of Latin America, visit goya.com. www.goya.com. Product of USA.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 4
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 15
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 440mg 18%
Total Carbohydrate Amount Per serving 33g 11%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 1g
Protein Amount Per serving 5g 0%
Vitamin A 4%
Vitamin C 30%
Calcium 2%
Iron 6%
Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide as Anticaking Agent and Cayenne Pepper.
Product Attributes
Low Fat
Gluten Free
Directions Cooking Instructions: Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya Olive Oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp. Goya Olive Oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Black Beans, Bell Peppers and Spices as a side dish for any meal! Tastes excep
About the Producer Goya Foods

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