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Seapoint Farms Edamame Shelled - 12 Oz

Seapoint Farms Edamame Shelled - 12 Oz

Edamame

Shelled soybeans. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 2 g total sugars; 9 g protein (13% DV). Gluten free. Heart healthy. Good source of protein. Non GMO Project verified. nongmoproject.org. Enjoy life - eat well. At Seapoin Farms we believe in harvesting the healthy way with naturally grown, nutrient rich foods. Our Edamame (ed-ah-mah-may) is packed with plant based protein and fiber, 25 grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This little green gem nourishes your heart and your soul. www.seapointfarms.com. Product of China.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container About 4.5
Amount Per Serving (+)
Calories 90 430
Calories from Fat 0 0
% Daily Value*
Total Fat 2g 3% 12%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 10mg 0% 2%
Potassium 290mg 6% 30%
Total Carbohydrate 10g 4% 2%
Dietary Fiber 8g 28% 127%
Sugars (-)
Protein 9g 13% 59%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 20%
Iron 10% 45%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Soybeans.
Product Attributes
Kosher
Gluten Free
Warning Contains: Contains: soy.
Directions Cooking Directions: Bring 6 cups water to a boil in a large saucepan. Empty 1 package (12 oz.) frozen Seapoint Farms Edamame into saucepan. Add 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Enjoy! Microwave DIrections. Empty 1 package (12 oz.) frozen seapoint Farms Edamame and microwave in a covered microwave safe dish for 4 1/3 - 5 minutes. Let stand for 1 minutes. Enjoy!. Keep frozen.

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