Signature SELECT/Kitchens Okra Whole - 16 Oz
Serving Size: 1cup
Servings Per Container: About 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Potassium||Amount Per serving 250mg||6%|
|Total Carbohydrate||Amount Per serving 6g||2%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 2g|
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen whole okra. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of China.
Directions Cook thoroughly. Cooking Instructions: For food quality, follow these heating instructions. Since cooking appliances vary, these instructions are guidelines only. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. No need to thaw, vegetable can be cooked from frozen. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen whole okra into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Perishable. Keep frozen.
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