Signature SELECT/Kitchens Okra Whole - 16 Oz
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Nutrition Facts

Serving Size: 1cup
Servings Per Container: About 5
Calories Amount Per Serving
30
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 250mg 6%
Total Carbohydrate Amount Per serving 6g 2%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving 2g
Protein Amount Per serving 2g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 6%
Okra.
Okra, Whole

Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen whole okra. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of China.

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Product Attributes
Fat Free
Directions Cook thoroughly. Cooking Instructions: For food quality, follow these heating instructions. Since cooking appliances vary, these instructions are guidelines only. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. No need to thaw, vegetable can be cooked from frozen. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen whole okra into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Perishable. Keep frozen.
About the Producer Better Living Brands Llc
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