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Bobs Red Mill Cereal Hot 7 Grain Contains Flaxseed - 25 Oz
Hot Cereal, 7 Grain
Whole grain. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Ingredients
|
Serving Size: 0.25cup Servings Per Container: about 18 |
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| Calories | Amount Per Serving
150 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 1g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 162mg | 4% |
| Total Carbohydrate | Amount Per serving 30g | 11% |
| Dietary Fiber | Amount Per serving 6g | 21% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 5g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 2% | |
| Iron | 10% | |
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
Product Attributes
Kosher
Warning
Contains: Contains: wheat.
Directions
Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Serving: 1 serving; Cereal: 1/4 cup; Water: 3/4 cup; Salt: Pinch. Serving: 2 servings; Cereal: 1/2 cup; Water: 1-1/2 cups; Salt: 1/8 tsp. Serving: 3 servings; Cereal: 3/4 cup; Water: 2-1/4 cups; Salt: 1/4 tsp. Serving: 4 servings; Cereal: 1 cup; Water: 3 cups; Salt: 1/4 tsp. Microwave: Combine 1/4 cup cereal, 3/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving. Slow Cooker: Combine 3 cups water, 1/2 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2-1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
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