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O Organics Organic Beans Garbanzo - 16 Oz
Garbanzo Beans, Organic
USDA Organic. Certified Organic by Quality Assurance International. Per 1/4 Cup: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Serving Size: 0.25cup (dry)
Servings Per Container: about 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 10mg||0%|
|Potassium||Amount Per serving 295mg||6%|
|Total Carbohydrate||Amount Per serving 22g||8%|
|Dietary Fiber||Amount Per serving 8g||30%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 7g||0%|
Organic Garbanzo Beans.
Directions Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to a rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2. Cover and let stand overnight (at least 6-8 hours). 3. Drain and rinse. Continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound dry beans; bring to a simmer. 2. Cover and simmer 1 to 1-1/2 hours or until tender. 3. Remove from heat; drain well.
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