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Bobs Red Mill Flour Spelt Stone Ground Whole Grain - 22 Oz

Bobs Red Mill Flour Spelt Stone Ground Whole Grain - 22 Oz

Spelt Flour

To your good health - Bob Moore. Friend of the heart. A grain from antiquity. Whole grain. Stone ground. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. You can see our quality. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.
Nutrition Facts

Serving Size: 0.25cup raw
Servings Per Container: 22
Calories Amount Per Serving
120
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 1mg 0%
Total Carbohydrate Amount Per serving 22g 7%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 0g
Protein Amount Per serving 4g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Whole Grain Spelt (Wheat).
Product Attributes
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Directions Keeps best refrigerated or frozen.
About the Producer Bobs Red Mill Natural Foods

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