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MorningStar Farms Veggie Burgers Mediterranean Chickpea - 9.5 Oz
Veggie Burgers, Mediterranean Chickpea
No artificial colors or flavors. 120 calories. 11 g protein. 69% less fat than regular ground beef (Regular ground beef contains 15 g total fat per serving (67 g)). MorningStarFarms Mediterranean Chickpea Burgers contain 4.5 g total fat per serving (67 g). Provides 18% of the daily recommended amount of complete protein. Made with non GMO soy. Heat, bun, done. Complete protein contains all nine essential amino acids in the recommended amounts per gram of protein. morningstarfarms.com. how2recycle.info. What's the deal with complete protein, you ask? Find out more at morningstarfarms.com. P.S. There are fail-proof recipes there, too! Questions or comments? Visit: morningstarfarms.com. Call: 1-800-962-0120 provide production code on package. Kellogg's Family Rewards. Resealable (more for later).
Serving Size: 1burger
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 4.5g||6%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 280mg||12%|
|Potassium||Amount Per serving 200mg||4%|
|Total Carbohydrate||Amount Per serving 13g||5%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 11g||18%|
Water, Cooked Chickpeas, Cooked Brown Rice (Water, Brown Rice), Onions, Soy Flour, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Whole Grain Oats, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (from Milk), Tomatoes, Contains 2% or Less of Dried Garlic, Onion Powder, Cornstarch, Sugar, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Salt, Spices, Natural Flavors, Garlic Powder, Yeast Extract, Xanthan Gum, Jalapeno Pepper, Dextrose, Vinegar, Lemon Juice Powder.
Warning Contains: Contains soy, egg, wheat and milk ingredients.
Directions Heat thoroughly. Heating Instructions: Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. In The Skillet (recommended method): 1) Preheat non-skillet over medium heat; 2) Lightly spray skillet with cooking oil; 3) Place frozen burgers in skillet; 4) Heat burgers over medium heat for 7-8 minutes, turning burgers over occasionally through heating time. In The Microwave (Heating instructions developed using 1100 watt microwave. Microwave ovens vary.): 1) Place frozen burger on a microwave safe plate; 2) Microwave on high for 1 minute 15 seconds-1 minute 30 seconds, turning burger over halfway through heating time. Microwaving more than 1 burger at one time is not recommended. Times given are approximate. In The Oven: 1) Preheat oven to 350 degrees F; 2) Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes. On The Grill: Carefully watch burgers while on the grill, turning as needed. Do not overheat. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Keep frozen.
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