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Pictsweet Farms Okra Whole Southern Classics - 12 Oz

Pictsweet Farms Okra Whole Southern Classics - 12 Oz

Whole Okra

Per 5 Pod Serving: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars. Non GMO. Fresh vegetables simply frozen.
Nutrition Facts

Serving Size: 5pods
Servings Per Container: About 4
Calories Amount Per Serving
35
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 20mg 1%
Potassium Amount Per serving 189mg 4%
Total Carbohydrate Amount Per serving 7g 3%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 1g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 6%
Iron 0%
Okra.
Product Attributes
Directions For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Must be cooked thoroughly. Do not place this package in microwave. Stove Top Directions: (1) Open package and pour frozen okra into a saucepan. (2) Cover with water. (3) Boil for 3 minutes. (4) Drain and season to taste.

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