Asparagus Spears, Organic
USDA Organic. Packed by Fruticola Olmue SPA. Certified organic by Ecocert S.A. Gluten free & suitable for vegans. Non GMO (The USDA National Organic Program prohibits the use of genetically modified organisms). Eat because it's good! We celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and are farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for Organic, Non-GMO, and totally delicious food to the table. Woodstock-foods.com. Find recipe ideas (at) woodstockfoods. Non BPA bag.
Nutrition Facts
| Serving Size : |
0.75G21 |
| Servings Per Container : |
About 3 |
|
| Calories |
Amount Per serving
20
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
0%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
5mg
|
0%
|
| Potassium |
Amount Per serving
210mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
3g
|
1%
|
| Dietary Fiber |
Amount Per serving
2g
|
7%
|
| Total Sugars |
Amount Per serving
0g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
3g
|
0%
|
| Calcium |
Amount Per serving
21mg
|
2%
|
| Iron |
Amount Per serving
0.61mg
|
4%
|
Organic Asparagus.
Product Attributes
Organic,Gluten Free,Vegan
Directions
Simmer: How to Prepare Them: Stove Top: In a saucepan bring 1/2 cup of water to a boil. Add 1 cup of frozen asparagus, cover and simmer for approximately 4 (Microwave and appliance cooking times may vary. Adjust cooking time accordingly) minutes. Drain, season to taste, and serve immediately. Do not overcook. Microwave: Microwave: Do not microwave in bag. Place 1 cup of frozen asparagus in a covered microwaveable container. Cook for 2 (Microwave and appliance cooking times may vary. Adjust cooking time accordingly) minutes on high heat. Keep frozen until ready to cook. Do not thaw or refreeze. For food safety and quality, follow the directions and cook thoroughly to 165 degrees F Keep frozen ready to use. Do not thaw or refreeze. Promptly store leftovers.
Try them marinated with olive oil, white balsamic vinegar, minced onion, and fresh ginger.
