O Organics Organic Quinoa With Kale - 10 Oz

O Organics Organic Quinoa With Kale - 10 Oz

Nutrition Facts
Serving size 1 cup
Servings Per Container 2
Amount Per Serving (+)
Calories 390 190
Calories from Fat 60 60
% Daily Value*
Total Fat 6g 8% 8%
Saturated Fat 1g 5% 5%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 790mg 34% 17%
Potassium 600mg 15% 6%
Total Carbohydrate 59g 21% 21%
Dietary Fiber 0g 0% 0%
Sugars 0g
Protein 11g 0% 0%
Vitamin A 45% 45%
Vitamin C 25% 25%
Calcium 10% 4%
Iron 30% 30%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cooked Organic White Quinoa, Organic Kale, Organic Brown Rice, Cooked Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.
Quinoa, Organic, with Kale and Brown Rice

Seasoned organic white & red quinoa, organic kale and organic brown rice. USDA Organic. Certified organics by Quality Assurance International. Meets standards for: No GMOs. Per 1 Cup: 190 calories; 1 g sat fat (5% DV); 400 mg sodium (12% DV); 1 g total sugars. Organic from The Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.

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Product Attributes
Organic
Directions Steam in bag 4 minutes. Cooking Instructions: Keep frozen until ready to use. For food safety, follow these cooking instructions. Cook thoroughly until internal temperature has reached 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. 1. Place frozen unopened bag in microwave (steam vent side up). Do not pierce bag. 2. Cook on high for 3 1/2 to 4 minutes (Cooking times based on a 1200 watt microwave. Cooking time will vary with higher or lower microwave wattage.) to 165 degrees F. During cooking bag will slowly inflate. A vent will allow the steam to escape. 3. Let stand for 1 minute after cooking. 4. Product will be hot. Pick up bag at the top and open away from your body over serving dish. Promptly refrigerate any leftovers.
About the Producer Lucerne
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