O Organics Organic Butternut Squash - 12 Oz
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Nutrition Facts

Serving Size: 0.75cup
Servings Per Container: about 3.5
Calories Amount Per Serving
45
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 180mg 4%
Total Carbohydrate Amount Per serving 12g 4%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving 3g
Protein Amount Per serving 1g
Vitamin A 20%
Vitamin C 10%
Calcium 2%
Iron 4%
Organic Butternut Squash.
Butternut Squash, Organic

USDA Organic. Certified Organic by Quality Assurance International. Per 3/4 Cup: 45 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Non GMO Project verified. nongmoproject.org. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Product of Netherlands. Pack in Canada.

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Product Attributes
Organic
Kosher
Directions Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every cup of chopped kale, bring 1/4 cup water to a boil. Add chopped kale, bring to a boil, cover and simmer until tender, 3 to 5 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of chopped kale. Microwave covered, on high 3 to 5 minutes, stirring once. To Steam: Place butternut squash in steamer over boiling water. Cover and steam until tender, stirring once. 1-1/2 cups of butternut squash will take about 3 to 4 minutes. Keep frozen until ready to use. Do not refreeze. Keep frozen until ready to use. Do not refreeze. Promptly refrigerate leftovers. Cook thoroughly.
About the Producer Lucerne
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