Open Nature Swordfish Steaks Wild Caught - 12 Oz

Open Nature Swordfish Steaks Wild Caught - 12 Oz

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Nutrition Facts

Serving Size: 3oz
Servings Per Container: about 4
Calories Amount Per Serving
120		 % Daily Value
Calories From Fat Amount Per serving 50
Total Fat Amount Per serving 3.5g 6%
Saturated Fat Amount Per serving 1g 6%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 55mg 18%
Sodium Amount Per serving 77mg 3%
Potassium Amount Per serving 250mg 6%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving 0g 0%
Sugars Amount Per serving 0g
Protein Amount Per serving 17g
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 4%
Swordfish (Xiphias Gladius).
Swordfish Steaks, Wild Caught

2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.

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Product Attributes
Warning Contains: Contains: fish (swordfish). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
About the Producer Lucerne
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