Meat Counter Beef USDA Choice Bottom Round Steak - 1 LB
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Nutrition Facts

Serving Size: 4oz
Servings Per Container: varied
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 80
Total Fat Amount Per serving 9g 14%
Saturated Fat Amount Per serving 3.5g 18%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 45mg 15%
Sodium Amount Per serving 65mg 3%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 25g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 10%
Beef.
Beef Steak, Bottom Round

USDA Choice.

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Product Attributes
Directions Beef bottom round steak 1 to 1-1/2 inch thick braise 1-3/4 to 2-1/2 hours, 3/4 to 1 inch thick braise 1-1/4 to 1-3/4 hours. Season with salt and pepper. On Medium High heat, heat 1-2 tablespoons oil. Saute beef until brown on each side, about 3 minutes per side. Pour off fat. Add 1-1/2 to 2 cups liquid (broth, red wine, tomato sauce or water). Cover tightly; simmer over Low heat on stove or in 325 degree F oven until fork-tender, basting occasionally. If desired, add frozen stew vegetables. Cook according to package. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat
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