Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz
Nutrition Facts

Serving Size: 0.125cup as pkgd
Servings Per Container: 6
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 340mg 15%
Potassium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 24g 9%
Dietary Fiber Amount Per serving <1g 3%
Sugars Amount Per serving 1g
Protein Amount Per serving 3g
Vitamin A 8%
Vitamin C (-)
Calcium 0%
Iron 4%
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Peas (Dried), Carrots (Dried), Hydrolyzed Soy Protein, Corn Syrup (Dried), Salt, Sugar, Red Bell Peppers (Dried), Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Caramel Color, Annatto Extract) (Dried), Color (Caramel Color, Annatto Extract), Natural Flavor Vegetable Oil (Soybean, Canola and/or Sunflower Oil), Yeast Extract, Spice, Modified Corn Starch, Vegetable Extract (Maltodextrin, Chinese Cabbage Extract, Salt) (Dried), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).
Fried Rice, Chicken

Rice & naturally flavored seasoning mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); less than 1 g total sugars. Partially produced with genetic engineering. Learn more at Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit Box Tops for Education: No more clipping. Scan your receipt. See how at 100% recycled paperboard. Carbohydrate Choices: 1-1/2.


Product Attributes
Warning Contains: Contains soy, wheat; may contain egg and milk ingredients.
Directions Add chicken. For food safety and quality, follow the cooking directions. You Will Need: 1 lb uncooked boneless skinless chicken breasts. 3 tbsp vegetable oil. 2-1/4 cups hot water. 2 eggs. 1. Cook - Cut chicken into 1/4 to 1/2-inch pieces. Heat 2 tbsp oil in 10-inch skillet over medium-high heat. Carefully add chicken: cook 3 minutes, stirring often. 2. Stir - Stir in hot water, seasoning mix and rice. Heat to boiling. 3. Simmer - Reduce heat. Cover; simmer about 20 minutes, stirring once, until liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer. 4. Scramble - Increase heat to medium. Push rice to side of skillet. Heat 1 tbsp oil in other side. Scramble eggs in oil until cooked. Stir eggs into rice. Refrigerate leftovers. Add your own twist! Add some pizzazz! Just before serving, add cooked mixed vegetables and diced green chile peppers. Serve with hot sauce.
About the Producer General Mills

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