Baked for goodness. This classic cereal is the perfect fuel for your modern-day, active lifestyle. The whole-grain crunch of Grape-Nuts packs the power to help you climb your personal mountain.
- This wholesome cereal is an excellent source of fiber.
- A satisfying crunch for breakfast, snack time or any time of the day.
- Post Grape-Nuts are a good source of 8 essential vitamins & minerals.
- Heart Healthy - diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
- Grape-Nuts are high in iron and folate.
Cereal, The Original
Per 1/2 cup serving: 200 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 5 g total sugars; 7 g fiber (27% DV); iron (90% DV). 50%+ Whole Grain: 52 g or more per serving. 50% or more of whole grain daily. WholeGrainsCouncil.org. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. 100% of the daily whole grain recommendation. Power-packed nutrition. postconsumerbrands.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-post (7678) please have package available. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instruction for recycling.
Nutrition Facts
| Serving Size : |
0.5G21 |
| Servings Per Container : |
About 10 |
|
| Calories |
Amount Per serving
200
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1g
|
2%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
0.5g
|
0%
|
| Monounsaturated Fat |
Amount Per serving
0g
|
0%
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
280mg
|
12%
|
| Potassium |
Amount Per serving
260mg
|
6%
|
| Total Carbohydrate |
Amount Per serving
47g
|
17%
|
| Dietary Fiber |
Amount Per serving
7g
|
27%
|
| Soluble Fiber |
Amount Per serving
1g
|
0%
|
| Total Sugars |
Amount Per serving
5g
|
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
6g
|
0%
|
| Calcium |
Amount Per serving
20mg
|
0%
|
| Iron |
Amount Per serving
16.2mg
|
90%
|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Product Attributes
Kosher
Warning
Contains: Contains: wheat.
Directions
For more protein in your diet consider greek yogurt.
About the Producer
Post Consumer Brands
