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Frontier Soups Soup Mix Homemade In Minutes Gluten Free Mushroom Barley - 4 Oz
Soup, Pennsylvania Woodlands, Mushroom Barley
100% natural. Homemade in minutes. Happiness in about 30 minutes. Gluten free. Low sodium. 30 minutes from stovetop to table! Serves 4-5. Mushrooms are the meat in this hearty old-fashioned classic soup. No added salt, preservatives or MSG. Certified gluten free. Facility not dedicated gluten free. Soup so good, you'll call it dinner! Most Frontier Soups Homemade in Minutes varieties cook in 30 minutes or less, so easy!
Ingredients
| Serving size | 0.25 cup | ||
|---|---|---|---|
| Servings Per Container | 6 | ||
| Amount Per Serving | (+) | ||
| Calories | 73 | 155 | |
| Calories from Fat | 0 | 45 | |
| % Daily Value* | |||
| Total Fat 0g | 0% | 2% | |
| Saturated Fat 0g | 0% | 15% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 3% | |
| Sodium 6mg | 0% | 34% | |
| Total Carbohydrate 16g | 5% | 6% | |
| Dietary Fiber 3g | 12% | 16% | |
| Sugars 0g | |||
| Protein 2g | 0% | ||
| Vitamin A | 12% | 16% | |
| Vitamin C | 35% | 37% | |
| Calcium | 1% | 2% | |
| Iron | 4% | 9% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Barley Flakes, Shiitake Mushrooms, Onion, Red Pepper, Carrot, Italian Parsley, Spices, Herbs.
Product Attributes
Gluten Free
Directions
You Will Also Need: 1/2 lb sliced, fresh mushrooms (any variety); 2 tablespoons butter or margarine; 6 cups chicken broth; freshly ground black pepper. Optional: 1/2 lb ground beef (chuck or round). Here's What You Do: In a 3 or 4-quart pot, gently saute mushrooms (and ground beef if using) in butter over medium heat for 5 minutes. Stir in mushroom soup mix. Add broth, bring to a boil, reduce heat and simmer, covered, for 20 minutes. Add pepper to taste and serve!
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